Yakult is high in sugar primarily to balance the naturally sour taste of the lactic acid produced by its unique probiotic bacteria (Lacticaseibacillus casei strain Shirota) during fermentation, making the drink palatable and enjoyable for consumers. Sugar also provides energy for the bacteria to survive during shelf life and contributes to the drink's texture and mouthfeel, ensuring consistent quality.
Each bottle of Yakult Original contains 8.8g of sugar, a bottle of Yakult Balance contains 2.9g and a bottle of Yakult Plus contains 2.7g of sugar. Sugar plays an important role in production with our unique bacteria using it as part of the fermentation process.
Yes, drinking more than one bottle a day is not harmful when included as part of a balanced diet. Drinking Yakult regularly helps to ensure a regular supply of the Shirota strain in your gut.
Yes, Yakult is generally considered good for you as a probiotic drink that promotes gut health by introducing live Lacticaseibacillus paracasei Shirota (LcS) bacteria, which help balance gut flora, improve digestion, and support immunity, though it's important to consider sugar content and dairy allergies. Regular consumption can lead to more regular bowel movements, reduced constipation, and a stronger immune system, but it's best to consult a doctor if you have specific health concerns or dairy sensitivities.
Yes, Yakult can be drunk as part of your normal diet while you are pregnant or breastfeeding. If you have any concerns please speak to your doctor or dietitian.
Yakult is a fermented dairy product containing small amounts of naturally-occurring milk sugar (lactose). Lactose intolerant individuals who may safely consume yogurt, may also enjoy Yakult. Those who have more severe lactose intolerance may be unable to drink Yakult.
Although originally founded in Japan in 1935, Yakult is now completely part of Korean culture. Yakult Japan established a Korean branch in 1969. It is a small milk-based drink that contains live Lactobacillus Paracasei Shirota, which promotes a balanced and healthy gut.
Probiotic beverages that really work for gut health
There are two beverages Dr. Karnatovskaia recommends: kefir and kombucha. Kefir is a milk-based beverage fermented with grains of a specific blend of beneficial bacteria and yeast. Kefir has a thin, yogurtlike texture with a tangy taste.
Neither is definitively "better"; the choice between red (Original) and blue (Light/Balance) Yakult depends on your health goals, as red is classic with more sugar and calories, while blue has less sugar, fewer calories, and sometimes added vitamins (D, E), both providing the same probiotic benefits. Choose blue (Light/Balance) if you're watching sugar/calories or need vitamin D, but pick red (Original) for the traditional sweet taste.
Why is the Yakult bottle so small? Yakult is not a thirst quencher but a health drink that provides specific health benefits. The size is convenient to consume every day and it contains more than 8 billion beneficial probiotic bacteria even in a small bottle.
Shake Before Drinking
You may notice some sediment at the bottom of your Yakult bottle. These are milk sediment, and it is completely normal! Be sure to give it a good shake before drinking.
Kano et al. reported that consecutive intake of fermented milk containing B. breve strain Yakult and GOS can decrease intestinal production of phenols, which are potentially harmful to the skin, and improve skin dryness in healthy adult women [16].
Avoid sugary drinks whenever possible because not only can they raise blood sugar levels, but they can also contribute many calories to the recommended daily calorie intake.
By consuming Yakult on an empty stomach in the morning, you can promote the growth of beneficial bacteria in your digestive system and improve digestion all day long. Yakult is a great addition to any breakfast, including toast, oatmeal, or cereal. Various breakfast choices are complemented by its flavor.
Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go.
Cardiologists warn against probiotics for heart patients due to risks like infections (endocarditis) in vulnerable individuals, potential negative interactions with heart medications, and the lack of strong human data proving consistent cardiovascular benefits, with some early concerns even showing increased mortality in critically ill patients. While probiotics show promise for gut-heart axis health, they pose risks, especially for immunocompromised patients or those with underlying heart conditions, necessitating doctor supervision.
Probiotics tested
Yakult, a yogurt drink, contained the amount of bacteria claimed, but failed the other two stages, and its rival Actimel fell short on the number of bacteria surviving in the stomach. The only product to pass all three tests was Symprove, a water-based barley drink.
Signs of bad gut health include digestive issues like bloating, gas, diarrhea, constipation, and heartburn; skin problems such as acne or eczema; mood changes like anxiety or depression; fatigue; sugar cravings; and unintentional weight changes, all stemming from an imbalance in your gut microbiome (dysbiosis). These symptoms can signal that your gut isn't processing food and eliminating waste effectively, impacting overall well-being, notes Healthdirect and GoodRx.
As a probiotic yogurt drink, Yakult inherently offers a slew of potential health benefits. Some Yakult benefits include, but aren't limited to: improved gut health, reduced symptoms of depression and anxiety, enhanced immunity, reduced inflammation, and more.
The Korean diet is rich in fish, tofu, eggs and legumes. By eating little red meat, they take in lighter protein sources and less fat and calories. Lean protein promotes satiety, supports metabolism and the maintenance of muscle mass.
South Korea's 52-hour work rule caps most employees' weekly working hours at 52, consisting of 40 standard hours plus 12 allowed overtime hours, aiming to reduce overwork, improve work-life balance, and boost productivity by ending excessively long workweeks previously common in the country. Implemented in phases for different company sizes, this law applies to a seven-day week, including weekends, and was a major revision to the Labor Standards Act, phasing in from 2018 to 2021 for most businesses.
Boasting a reduced sugar content and enriched with essential vitamins D and E, Yakult Light is the perfect choice for those seeking a healthier lifestyle without compromising on taste or quality.
Yakult Original doesn't contain any sweeteners. Yakult Balance and Yakult Plus Peach contains maltitol syrup and steviol glycosides, extracted from the leaves of the stevia plant. The flavours used in Yakult Original and Yakult Balance are citrus and vanilla.
Probiotics in Yakult can play a supportive role in weight management and overall gut health. Here's how they may help with weight loss: Improves Gut Health: A balanced gut microbiome is crucial for overall health and can influence weight management. Probiotics assist in maintaining a healthy balance of gut bacteria.