They are evaporation, condensation, precipitation and collection.
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.
RAIN is a four-step process.
It stands for Recognize, Allow, Investigate, and Non-identification. Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as a meditation, and several psychologists have since adapted and expanded on it, including Tara Brach, Ph. D., in her book Radical Compassion.
RAIN is an acronym that stands for Recognition, Acceptance, Investigation, and Non-Identification. This step-by-step process aids in the process of deconditioning the habitual response of resistance to difficult situations.
Life Kit host Allison Aubrey spoke with Brach about her latest book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.
The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. It has four steps: Recognize what is going on. Allow the experience to be there, just as it is. Investigate with kindness.
“Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. “Our brain processes it as a calming, non-threatening noise. Which is why there are so many relaxation and meditation videos that feature the sound of rain.”
4) Chanting of Varuna Sukhta - Varuna Sukhta is a powerful mantra from the vedas for invoking the rain deity.
RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.
Along with the low air pressure, the air is also filled with a lot of water vapor. The combination of low air pressure and water vapor inadvertently lowers the oxygen levels in the air, making your brain feel tired. When it rains, negative ions are released and that leads to people feeling more relaxed and comfortable.
Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels.
They can feel their feelings better
Rain lovers usually have more sensitive senses. They can describe rain in much greater details, from the rhythm of the rain to how each rain drop changes the view outside the window. They can also enjoy the fresh smell of rain and the sensation when the rain drops touch their skin.
In the context of our connection with others, RAIN is a very specific way of giving ourselves what we need to feel accepted, appreciated and loved so that we can give them to others.
According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. Though similar to the hum of white noise, rain sounds are actually considered pink noise, which is quickly becoming the new It noise color.
Sunlight warms the water on the surface of the earth at the start of the cycle. The water evaporates or turns into water vapour as a result of the heat. The air is filled with water vapour. The water vapour condenses back into droplets of water when it cools.
The water cycle describes how water evaporates from the surface of the earth, rises into the atmosphere, cools and condenses into rain or snow in clouds, and falls again to the surface as precipitation. IMPORTANCE OF WATER CYCLE : The water cycle is an important process that recycles water and nutrients.
A rain gauge basically collects water falling on it and records the change over time in the rainfall depth, which is usually expressed in mm. You can get much more detailed information with disdrometers.
What are the major 4 steps in the water cycle? The major 4 steps are evaporation of water, then condensation, precipitation and collection. The sun evaporates water sources and contributes to the formation of water vapor. These water vapour accumulate in the atmosphere as clouds.
Increased sleep hormone
Melatonin secretion cycles with day and night; increasing when it's dark and decreasing in sunlight. Because of this, the darkness that often comes with an overcast, rainy day can increase melatonin secretion and cause you to feel much sleepier.