Daily stressors refer to the challenges of day-to-day living, and encompass both predictable challenges, such as caring for a child or commuting between work and home, as well as unexpected events, such as a malfunctioning home appliance, an unexpected work deadline, or a traffic jam.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. ...
Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace.
Stress may be caused by a non-work-related issue such as a serious illness in the family, having to care for dependents, a bereavement, moving house, or debt problems.
Chronic stress is the most harmful type of stress. If chronic stress is left untreated over a long period of time, it can significantly and often irreversibly damage your physical health and deteriorate your mental health.
The most common type of stress, acute stress, can be helpful in short doses. It is the body's response to a recent or anticipated challenge or unexpected event. Common symptoms of acute stress include: emotional distress.
Everyday stress simply calls awareness to a situation that needs attention. It reminds us to slow down, steady ourselves, focus, and get ready. We tackle these everyday stressors by studying for exams, practicing a class presentation, or thinking about how to work it out with a friend.
