It carries oxygen from the lungs to the rest of the body. Anemia has three main causes: blood loss, lack of red blood cell production, and high rates of red blood cell destruction. Conditions that may lead to anemia include: Heavy periods.
Eat a healthy diet with lots of iron-rich foods (like beef, liver, canned salmon, dried fruits, and fortified cereals). Drink lots of fluids. Sleep more at night and take naps during the day. Plan your day to include rest periods.
Anemia may also be a sign of a more serious condition, such as bleeding in your stomach, inflammation from an infection, kidney disease, cancer, or autoimmune diseases. Your doctor will use your medical history, a physical exam, and test results to diagnose anemia.
Anemia occurs when there aren't enough healthy red blood cells to carry oxygen to your body's organs. As a result, it's common to feel cold and symptoms of tiredness or weakness.
Severe iron deficiency anaemia may increase your risk of developing complications that affect the heart or lungs, such as an abnormally fast heartbeat (tachycardia) or heart failure, where your heart is unable to pump enough blood around your body at the right pressure.
Vitamin-deficiency anemia can happen when you aren't getting enough vitamin B12 and folate. You need these two vitamins to make red blood cells. This kind of anemia can be caused by: Dietary deficiency: If you eat little or no meat, you might not get enough vitamin B12.
In conclusion, this large-scale community-based study found that individuals with anemia are at greater risk for insomnia.
Your body relies on iron to make hemoglobin, so when iron is low, you can become anemic. Your cells don't receive enough oxygen, and you feel tired. “The most frequent symptom of iron-deficiency anemia is fatigue,” says Kathryn Boling, MD, a family doctor at Mercy Medical Center in Baltimore.
Possible causes of anemia include: Iron deficiency. Vitamin B12 deficiency. Folate deficiency.
The connection between low iron, body weight, and hemoglobin is apparent when low energy makes exercising and burning calories difficult, causing weight gain. Conversely, iron deficiency anemia may contribute to decreased appetite, resulting in weight loss.
Banana fruit has a high enough iron content that is suitable for people with anemia. Consume 2 bananas (±100g). Every day routinely can overcome the deficiency of red blood cells or anemia.
As well as being tasty and versatile, the humble egg is also a rich source of iron and vitamin B12. Boosting your levels of these two nutrients may help keep anaemia symptoms, like tiredness and fatigue, at bay.
Anemia and leukemia are both conditions that affect a person's blood. Although there is no evidence that anemia can cause leukemia, people with leukemia are more likely to develop anemia. This could be because leukemia, a form of blood cancer, causes anemia, which involves a reduction in red blood cells.
Call Your Doctor About Anemia If:
Persistent fatigue, breathlessness, rapid heart rate, pale skin, or any other symptoms of anemia; seek emergency care for any trouble breathing or change in your heart beat.
The last stage is iron deficiency anemia. It is characterized by a low hemoglobin concentration with small (microcytic), pale (hypochromic) RBCs. Symptoms include fatigue upon exertion, weakness, headaches, apathy, pallor, poor resistance to cold temperatures, low physical work capacity, and poor immune function.
Treatment for iron-deficiency anemia will depend on its cause and severity. Treatments may include dietary changes and supplements, medicines, and surgery. Severe iron-deficiency anemia may require a blood transfusion, iron injections, or intravenous (IV) iron therapy. Treatment may need to be done in a hospital.