When standing and walking, our feet should be pointing straight ahead. They shouldn't be pointing outwards (externally rotated), or inwards (internally rotation). They should also have a nice arch on the inside of the foot and not be rolled inwards (pronated) or rolled outwards (supinated).
It could be due to a number of factors, but usually, it's caused by a muscle imbalance in the feet. If some muscles are weaker and some are tighter, you could be putting more weight on some parts of your feet than others. Supinated feet can also cause pain in the pelvis and lower part of the spine (lumbar spine).
The only corrective option is surgery, commonly known as HyProCure. During this minimally invasive procedure, a titanium stent is inserted into the natural gap or sinus tarsi to keep your ankle bone in proper alignment correcting the misalignment.
One way to see if you have any misalignments within your feet is to look at the wear patterns on your shoes. Areas of wear can indicate places that are under the most pressure. If the wear patterns are uneven on the sides of your shoes, it is a good indication that your feet are not properly aligned.
One way to identify misalignment of the feet is to look at the wear patterns on your shoes. Areas of wear indicate where the foot places the most pressure on the ground's surface. If the wear patterns are uneven, it's a good indicator that your feet are not properly aligned.
Healthy feet that are unimpaired by pointy shoes will be widest at the toes, with toes that are straight and strong. If your toes are heading in the wrong direction (no pun intended) then you can start working to fix your foundation immediately.
Try to keep your legs in line with your hips and toes pointing forward, not inward (pigeon-toed) or outward (duck-toed). as if they were running. Even if it makes you feel self-conscious, this is the most efficient way to walk—especially at higher speeds.
The bottom line
Crooked toes aren't just a cosmetic problem. They can cause foot pain, and they can lead to dangerous complications if you have diabetes, numbness in your feet or circulatory problems. Talk to your health care provider or a podiatrist to learn how to take care of your crooked toes.
Toes are meant to lay flat against the ground and stay flexible enough to wiggle and spread freely. This allows them to help you balance and push off the ground when you step. Problems like claw toe, which stiffen and curl your digits, can make it uncomfortable and difficult to wear shoes and walk normally.
Many people develop a condition in their feet called hammer toes. A hammer toe exists when one or more of the smaller toes on your feet begin to curl. They no longer stay straight when you stand on your feet. Depending on where the bend in the toe occurs, they may also be called mallet toes or claw toes.
The treatment helps improve a person's nerves and physical movement. However, many people think that a chiropractic adjustment is to only strengthen the spine, but if you are suffering from foot or ankle problems, then a chiropractic foot adjustment might be precisely what you need to get back on your feet again.
With chiropractic treatment, you can ensure more mobility in your joints, besides reducing stress from the muscles. The adjustments help in aligning the foot bones as a foot injury usually results due to or from improper foot alignment.
When we talk about our foot type, we can generally categorise them based on the way in which the soles of our feet arch, curve and bear weight into three main types - pronated (flat feet), neutral (normal) and supinated (high arched).
Most people have different sized feet
The symmetry of our limbs is not perfect, and a number of differences can be measured between the left and right side. It is relatively rare that the length of the right and left foot is identical, and this holds true for any measurement around the foot.
Ideally, the arch of your foot curves slightly upward, which balances weight and impact optimally and keeps your foot muscles and ligaments healthy. The height of a person's arch is determined by the height of the navicular bone. Collapse of the longitudinal arches results in flat feet.
Here's an interesting fact: it's more common to have different sized feet than having identical sizes for both. Statistics show that only around 1% of the population has identical foot sizes, while around 80% of the US population has a larger left foot than their right.
A hammertoe is curled due to a bend in the middle joint of the toe. Hammertoe and mallet toe are foot problems that cause a bend in a toe or toes. Wearing shoes that don't fit well can cause hammertoe and mallet toe.
Hammertoe Surgery
If crooked toes become rigid, as they do over time, surgery is the only option that will work. Surgical procedures can be used to realign tendons, reposition the toe, and/or remove injured or deformed bone tissue.
People often curl their toes under when stressed. Like tensing your shoulders or neck, curled toes are a dead giveaway that you're under pressure or feeling anxious. The fix: Dr. Kerr says that these tight postures can be your body's coping mechanism against stress.
A perfectly healthy foot is flesh toned in color and has little to no 'thick', callused skin, McArthur reveals. She says nails should be pinky with a whiteish tip, without any flakes or brittleness, while a yellow tinge on either skin or nails is a telltale sign that something is wrong.
Can My Podiatrist Fix Crooked Toes? To avoid further harm to your toes and feet, you should speak to a podiatrist about fixing crookedness in the alignment of your toes. The doctor will likely begin with more conservative solutions, including wearing shoes with plenty of room in the toes.