Baoding balls were first invented about 3,500 years ago, during the Ming Dynasty, in Baoding, a small town in the North China Plain. The balls were originally walnut shells that you could rotate in your hand, and were used by soldiers to improve hand strength and hand dexterity to make them more formidable foes.
Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery, Baoding balls work similarly to Western stress balls.
Invented in the northern Chinese city of Baoding, Hebei, they purportedly relieve stress, focus the mind and build dexterity and strength in the arms and hands.
You squeeze it to relax or to calm anxious thoughts. To use Baoding balls, you move them around in one hand, pushing with the fingers and wrist, so they rotate around each other. How Do Baoding Balls Enhance Meditation? Evidence that Baoding balls provide benefits is largely anecdotal.
To increase strength and dexterity in your hands after stroke, hand therapy ball exercises are a great, affordable option. Hand exercise balls are simple and extremely versatile, which makes it easy to practice a wide range of effective exercises to strengthen the hands.
Take both balls in one hand (in the palm, with fingers slightly bent over them). Rotate the balls using the flexing and extending movement of the fingers. They should be rotated in one direction and then in the other for 3 minutes in each hand.
Here are some of the benefits of Baoding Balls: ~Builds up finger coordination and hand strength. ~Excellent for relieving arthritis and maintaining manual dexterity.
Gripping a tennis ball is an easy way to work on your grip strength and help combat hand pain you may be feeling from doing more chores and housework than usual. Try this move from Prevention.com: Tightly squeeze a tennis ball in your hand.
Bi-Qi is the most commonly used effective TCM formula to treat RA with the least adverse effects.
According to Chinese Medicine theory arthritis affecting more than one joint is treated mainly with herbs to address the blockage imbalance in the whole body, while acupuncture is used to relieve the pain. To treat single joint arthritis, particularly if the cause is injury, acupuncture is often used singularly.
EXERCISE. Daily gentle forms of exercise are encouraged to support both yin and yang energies to help bring them into balance. This can be Yin Yoga, Walking or Swimming. Just 15 minutes a day will contribute to rebalancing your chi.
The adductor ball squeeze targets the muscles of the inner thigh. These muscles, known as the adductors, are important for hip and lower extremity stability during many daily activities. If you don't have a ball that fits between your knees, you can use a pillow or Pilates ring.
Serenilite Hand Therapy Stress Ball
This high quality therapy ball is known to hold well under pressure and commonly used in hand and dexterity therapy. Made from non-stick fabric with a tear-resistant gel core, it fits comfortably in your hand when working to reduce arthritis symptoms.
Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It's one of the best ways to maintain function and independence.
Symptoms of too much Yin and not enough Yang are: feeling cold, not thirsty, low energy, edema, frequent urination, looses stools, and slow pulse. The goal of acupuncture and Chinese herbal treatments is to bring a relative balance between Yin and Yang of the body.
If the cooling yin of the Liver is depleted, the yang becomes hyperactive, rising upwards and causing headaches, dry eyes, dizziness and tinnitus. The heat also causes irritability and anger, emotions usually associated with the Liver.
In general, a diet with plenty of seafood is especially beneficial for Yin deficiency. Also, caffeine, alcohol, sugar, and strong spicy foods should be avoided as much as possible because those will deplete Yin further.
Meditation balls – also known as “Chinese medicine balls,” “Baoding balls,” “relaxation balls” and “Zen meditation balls” – are two little balls that can be held in one hand.
Hand Exercise Balls Aid in the recovery of muscle strength. Each Ball Measures 1-3/4 inches Diameter, Each Ball Weights 3 ounce. Hollow Ball Chimes When its Rotating. Beautiful Chinese Cloisonne Ball with Taichi Pattern. Box Color Vary.
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.