Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation.
Symptoms of B12 deficiency. Low levels of vitamin B12 can lead to a range of neurological symptoms, including depression, anxiety, and mood swings. In severe cases, a vitamin B12 deficiency can cause more serious symptoms such as confusion, memory loss, and even psychosis.
While the participants in the vitamin B12 group reported a slight improvement in anxiety and depression symptoms compared to the placebo group, the researchers did not consider it significant.
Vitamin B Complex
The eight B vitamins, particularly B6, B9 (folic acid) and B12, are essential for the proper function of the nervous system and can help to calm the nerves and reduce mental stress and fatigue. For these reasons, they are often referred to as anti-stress nutrients.
A supplement that contains a wide range of vitamins and minerals may benefit people with anxiety. A 2019 study reports that a supplement that contained B vitamins, vitamin C, calcium, magnesium, and zinc significantly decreased anxiety in young adults.
Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.
B12 acts as a cofactor in synthesis of neurotransmitters such as serotonin and dopamine, thus B12 deficiency affects mood, emotions and sleeping and can lead to psychiatric disorders. Psychiatric manifestations of B12 deficiency are varied. They seldom precede anemia.
Abstract. Vitamin B12 deficiency can have distressing neuropsychiatric symptoms. It can have an etiological role in clinical presentations like depression, anxiety, psychosis, dementia, and delirium, requiring screening of at-risk populations.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness. muscle weakness. psychological problems, which can range from mild depression or anxiety, to confusion and dementia.
Vitamin D
Every tissue in your body has Vitamin D receptors, including the brain. So developing a Vitamin D deficiency can lead to a number of costly physiological and psychological problems, including anxiety. And this is backed up by research.
This, in turn, has a calming effect that can help relieve stress, anxiety, and fear. According to the study's findings, the B12 group experienced a minor improvement in anxiety and depression when compared to the placebo group. Above all, Vitamin B6 produced a statistically significant difference.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
Taking in adequate amounts of Vitamin B12 For Stress can help reduce stress by promoting healthy nervous system function. When the nervous system is functioning properly, the adrenal glands do not secrete as much cortisol—the hormone produced during times of stress that causes “fight or flight” response.
Vitamin B12 Deficiency FAQs - How Long Does It Take to Correct a Vitamin B12 Deficiency? After starting treatment, it takes about six weeks for nervous system symptoms to improve and eight weeks for anemia to improve.
Effects of Vitamin B12 on Depressive Symptoms
Higher intakes of both Vitamins B12 and B6 reduced depressive symptoms over time. Vitamin B12 levels were reported to be correlated with melancholic depressive symptoms more than non-melancholic.
Symptoms of Vitamin B12 Deficiency
A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. Heart palpitations and shortness of breath.