If you're one who suffers from excessive phlegm production when you get prone to sleep, eucalyptus oil provides the dual benefit of relaxing you and relieving your congestion so that you can get the good night's sleep that you need.
Inhaling the oil is not dangerous, but one should be very careful in young children and babies, as it could be dangerous to expose them to high dosages of eucalyptus oil, even when inhaled. You should not suffer any side effects from the eucalyptus oil that you inhaled, but just be careful next time.
Using Eucalyptus Oil For Congestion
Then, gently breathe in the vapors from the mixture for about 5-10 minutes in order to allow these vapors to remove the congestion in your nasal passage. This method of using eucalyptus oil for steam inhalation is very effective in treating cold and congestion.
The side effects of inhaling eucalyptus oil can be asthma attacks and fever. It is absorbed rapidly and may show neurotoxicity effects. If you swallow even as little as half a teaspoon, you may experience dizziness, suffocation, delirium, rapid heartbeat and burning in the throat and mouth.
Eucalyptus oil helps loosen phlegm, so many people breathe in eucalyptus steam to help treat bronchitis, coughs, and the flu.
For direct inhalation, apply between one to six drops (0.05ml – 0.3ml) of undiluted essential oil to a handkerchief/tissue and inhale occasionally. You can do so up to three times per day.
During those nights that you wanted to sleep but are not able to, having eucalyptus oil nearby can help. The powerful compounds in this oil includes a-pinene, b-pinene and limonene, all known to soothe the mind and clear the blood flow to the brain.
Conclusions: The outcome of this study reported that the essential oil of Eucalyptus and Corymbia species, mainly eucalyptol can be utilized as a potential inhibitor against COVID-19 and also it can be used in its treatment.
For inhalation, put around 12 drops of eucalyptus oil in 150 ml of boiling water, cover the container and your face with a fresh towel, and take steam three times a day. Make it a daily ritual in winters to completely clear your nasal passage.
Eucalyptus inhalation is recommended for colds, flu and sniffles. Add 1 to 2 drops of eucalyptus oil to a bowl and pour over 1 litre of boiling water. Cover your head with a hand towel and inhale the steam for approx. 5 minutes.
One of the most popular ways to use eucalyptus oil is via inhalation. You can inhale eucalyptus oil by taking a whiff directly from the bottle or by adding one to three drops to a cotton ball or towel and then breathing them in.
Evaporative humidifiers should NEVER be used with essential oils. Any foreign materials added to the water, such as essential oils, will be trapped by the wicking filter. This will cause the filter to break down and possibly fail. So, no, you can not use essential oils in your evaporative humidifier.
Inhaling eucalyptus oil is one of the easiest ways to put it to good use. Simply add a few drops to your diffuser and enjoy its relaxing, cleansing scent. If you're looking to use it as a cough remedy, add a couple drops to a steaming bowl of water, cover your head and inhale deeply.
Eucalyptus - There's a reason you smell this essential oil in spas and see people hanging eucalyptus leaves in their showers on Pinterest. It purifies the air to keep it fresh, and also works as a natural decongestant. It can also be used to open up your sinuses and alleviate congestion due to colds and allergies.
Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try: adding a few drops of eucalyptus oil to 1 ounce of carrier oil and rubbing the mixture onto the chest and throat. diluting eucalyptus oil in boiling water and inhaling the steam.
Topical Application
For a good night's sleep, you can massage essential oil onto your forehead, wrists, and neck. Through topical application, you will not only inhale the oils but they will also enter your bloodstream quicker because they are transdermal and they get absorbed through skin.
There are certain plants that emit various compounds that have all kinds of health promoting qualities, including anti-insomnia benefits. Eucalyptus is one of these plants, in fact it is probably the most famous one when it comes to sleep (koalas cannot be wrong) and having a healthy respiratory system.
The invigorating scent of eucalyptus oil stimulates the senses. This not only helps refresh and re-energize the body, but also has a calming, soothing effect on the mind. It can also be used to reduce stress and mood disorders.
The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.
It is not advisable to directly and intensively inhale essential oils for longer than 15-20 minutes, such as with steam inhalation. However, this does not apply to ambient inhalation from essential oils vaporized into the air.
Eucalyptus essential oil is one of the most widely used natural oils. It might even be the best essential oil for bottom of feet. Massaging eucalyptus into the crucial pressure points of the bottom of your feet helps to increase blood circulation.