Fibre in Weetabix According to the NHS, eating a diet that's rich in roughage has multiple health benefits. The consumption of fibre is associated with a lower risk of heart disease, strokes, type 2 diabetes and bowel cancer.
Need to manage your heart health? Try Weet-Bix Cholesterol Lowering. Two of these Weet-Bix provides the ideal dose of 2g of plant sterols which is clinically proven to help reduce LDL cholesterol by 9% in over 4 weeks as part of a healthy diet low in saturated fat. Weet-Bix doesn't just have to be saved for brekkie!
Bran flakes
For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don't contain any added sugar or salt.
Ultimately Weetabix is a great cereal to have for breakfast. It is low in salt and sugar — one biscuit contains one hundredth of a teaspoon of salt, which is 0.8% of the FSA's suggested daily salt intake, and less than a fifth of a teaspoon of sugar (0.9g). It can absolutely be eaten in a balanced and healthy diet.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Plant sterols are well supported by the science. Research shows, based on 40 clinical studies, that consuming 2 grams of plant sterols daily can lower LDL cholesterol by up to 9%. Our own trial also showed that Weet-Bix™ Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks.
Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.
As the name might suggest Weetabix contains wheat and some people do find this causes bloating. However, reacting to wheat does not mean that you're intolerant to gluten and must give up everything containing it – that might not be the case.
It's not always clear what is processed and what is not. Weetabix, for example, contains malted barley extract, which is often used as a way of adding sugar by stealth, but it is considered processed rather than unprocessed.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.
Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. Weetabix and other wheat biscuits have the best fibre content at 10g per 100g - which means you'd get nearly 4g, or 16pc of your recommended daily fibre intake, from a typical serving of two.
How much sugar in Weet-Bix? Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).
Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.
A low-sugar option such as Weetabix is packed with fibre, which regulates sugar levels and helps you stay full for longer, stopping you from waking up hungry. Chamomile tea: Contains apigenin, which binds to the sleep receptors in your brain that help you nod off.
Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!
Ingredients. Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid.
Each Weetabix contains one hundredth of a teaspoon of salt (0.05g), less than 1% of the recommended daily salt intake for healthy adults (6g/day). A two biscuit serving of Weetabix contains less than half a teaspoon of sugar (1.6g).
Photo was called 'deeply offensive' by Ofcom. The incident occurred via Weetabix's Twitter account, where the cereal brand posted an image of its classic wheat biscuits covered in Heinz baked beans. It was posted alongside the caption: “Why should bread have all the fun, when there's Weetabix?
Some people have 1 Weetabix in a bowl. Now this can be reasonable if you've already eaten something and are quite full, but just crave a small bit of wheaty goodness. For a normal meal however, 1 Weetabix is never enough to get close to filling you up.
Only have diet or low joule options
Look for more grain based cereals or those sweetened with added fruit. Good examples include Weet Bix™, All Bran™, All Bran with Fruit™, Sultana Bran™ , traditional oats and other similar cereals.
Can you eat Weetabix without milk? Of course you can. The biggest issue you're going to come across is that it's going to be very dry, so you'll definitely want to add some kind of moisture. Some people replace milk with water, where as others are happy to eat dry Weetabix with jam or compote.
Weetabix, Ready brek and Oatibix are not suitable for infants under six months, and are not produced specifically for infants or young children. The Department of Health recommends you use mashed up family foods when possible. Cow's milk is not suitable until 12 months and sugar and salt are not to be added.