Certain foods, such as berries, almonds, and tomatoes, have properties that naturally ease the inflammation that's often linked to chronic pain. Whole foods and vegetables are also loaded with essential nutrients that can encourage tissues healing and minimize discomfort from nerve damage.
Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
A 2-wk course of tart cherry juice significantly improved nondiabetic peripheral neuropathy in the majority of patients in the study.
Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese.
Neuropathic Pain Treatment. Anticonvulsant and antidepressant drugs are often the first line of treatment. Some neuropathic pain studies suggest the use of non-steroidal anti-inflammatory drugs (NSAIDs), such as Aleve or Motrin, may ease pain.
Whole grains.
For carbohydrates, choose whole grains such as brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread. The outer shell of the grain, which is maintained in whole grains, contains important B vitamins that are important for brain and nerve health.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Lean Protein- lean proteins such as fish and poultry can keep blood cells and nerves healthy because they are high in vitamin B12. Vitamin B12 helps support the central and peripheral nervous systems. It also ensures efficient nerve-impulse transmission.
Causes can include diabetes, food allergies, high cholesterol and glucose/blood sugar levels. In our experience, metabolic neuropathy can be latent with no clear symptoms until the patient starts notices common signs of neuropathic pain.
Complex sugars within whole grains stabilize blood sugar and promote brain development — which means all good things for your diabetic neuropathy. Whole Wheat Grain Foods: Whole Wheat Oatmeal. Brown Rice.
Vitamin B12
It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
Caffeine is a stimulant that can interfere with nerve signals and worsen the symptoms of peripheral neuropathy. This includes beverages such as coffee, tea, and energy drinks. It is best to limit your intake of caffeine if you have peripheral neuropathy.
Cinnamon controls blood sugar.
A systemic review of cinnamon revealed that it reduces fasting blood glucose, reduces hemoglobin A1c levels, increases circulating insulin levels, and was protective against diabetic neuropathy (diabetic nerve pain and numbness).
In many cases, supplementing with vitamin B-12 can reduce the pain associated with neuropathy. More rarely, it can help repair the myelin sheath, depending on the cause of the neuropathy. However, B-12's ability to speed up tissue regeneration and improve nerve function can be helpful for some.
Vicks VapoRub also has other popular off-label uses—and these have more support than use of the product on the feet to improve a cough. Vicks is sometimes used on the feet to relieve neuropathy pain, treat toenail fungus, and soften callouses.
At high doses, methylcobalamin, the active form of vitamin B12, accelerated nerve regeneration, increased myelination, and improved motor and functional recovery of injured nerves [80, 83].
Vitamin B1 (thiamine) provides your nerves with energy to function, while vitamin B6 relieves nerve pain and transmits nerve impulses correctly. Vitamin B12 regenerates the nerves, protecting them from damage. A deficiency in vitamins B12 or B1 may be partly responsible for your nerve pain.
"Abbott's Proclaim XR spinal cord stimulation system provides patients with painful diabetic peripheral neuropathy the opportunity to obtain a better quality of life while more seamlessly fitting into their current lifestyles."
Compression socks improve nerve sensitivity if you suffer from nerve damage or neuropathy. Because compression socks help hinder excess swelling and inflammation, utilizing them can decrease swelling and, therefore, lessen the risk of infection.