Yes, plant-based butter is widely available and popular, made from oils like coconut, shea, sunflower, or olive, and often uses oat or soy milk for flavor, serving as a dairy-free, vegan alternative for spreading, cooking, and baking in blocks, tubs, or sticks. Brands like Lurpak Plant Based, Flora, Naturli', and Earth Balance offer options that mimic dairy butter's taste and performance in recipes.
🏆 Best Vegan Butter Brands & Alternatives
“Plant butter” is the newest addition to the buttery spread alternatives. Plant butter is a nondairy butter substitute that's typically made from a mixture of plant derived oil, such as olive, avocado, coconut, and palm kernel oil.
Australia's best vegan butters often highlight Nuttelex (a staple), Naturli' (organic, versatile), and newer artisanal options like Lauds Cultured Oat Butter and Bu Deli, praised for texture and flavour, while Flora Plant Buttery offers accessibility and baking performance, with choices depending on whether you need it for spreading, cooking, or baking.
Ghee or clarified butter is an excellent butter replacement if you're looking for an ingredient with a texture and flavor that's very close to butter. What I love most about ghee is its nutty flavor, making it perfect for adding flavor to mild-flavored, nut-flavored, and even classic chocolate chip cookies!
4 Healthiest Butter Substitutes for Cooking and Baking
There's a lot of conflicting information about saturated fats. Should I eat them or not? The American Heart Association recommends limiting saturated fats to less than 6% of total calories. Saturated fats are found in butter, cheese, red meat, other animal-based foods and tropical oils.
Flora Plant Based Lightly Salted Butter 250g | Woolworths.
* Free from milk. * Vegan certified. CRUSH EXPECTATIONS WITH THE NEW LURPAK® PLANT BASED Lurpak® Plant based offers all the great taste and quality that you expect from Lurpak® but in a plant based product.
Flora original spread. Its rich, buttermilk-yellow colour and firm texture give this a butter-like feel; it melts beautifully on toast, too. Pleasantly salty and more complex than expected (thanks, perhaps, to the inclusion of coconut and fava bean), this melts nicely in the mouth and has a smooth, satisfying finish.
Australian-owned and made with 87% Australian ingredients. Full of flavour, smooth, and versatile, made for everyone to enjoy. Certified vegan, made with compassion and care.
Plant-based butter is high in monounsaturated fats because they are prepared with plant-based oils instead of dairy. According to the American Heart Association, these fats are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals and antioxidants.
Best dairy free butter substitutes
Margarine has a healthy fat profile, since it is high in unsaturated fat and lower in saturated fat than butter, which can help lower blood cholesterol levels.
Another all-around great substitute, vegetable oil can be used for most vegan recipes out there, from breads to cakes and pies. Vegetable oil is also great at replacing regular fats found in butter and shortenings with polyunsaturated fats. This helps keep cholesterol low, which is great for the heart.
Flora Plant B+tter is a dairy-free, 100% plant-based and made with plant oils from sunflower seeds, rapeseeds and sustainably grown palm fruits. 100% of ingredients are from natural origin. It is vegan, dairy, gluten and lactose-free.
Flora Plant Butter mirrors the versatility of dairy butter, excelling in baking, cooking, frying, and roasting. Crafted entirely from natural plant-based ingredients, it's the essential choice for that delightful, buttery taste in every dish.
“Foods and baked goods that call for traditional butter can turn out great when you use plant-based butter instead,” he says. “We make everything from shortbread cookies to biscotti to omelets with plant-based butter and get the same kind of taste and texture that you expect.” Use a 1:1 ratio.
Nuttelex contains less than 0.4% trans fat, which is 7 – 10 times lower than butter, and Nuttelex has 65% less saturated fat than butter.
When in doubt, request sauces and dressings on the side, or inquire about lactose and dairy-free options such as almond milk, soy milk or coconut milk. Common cream-based sauces, like alfredo, and certain salad dressings may contain dairy, so be sure to check and modify accordingly.
There are many vegan butter alternatives available in the market, such as Olivani and Nuttelex. These work well in place of regular butter for things like cookies, cakes and icing.
Cardiologists generally advise avoiding processed meats, sugary drinks and sweets, and foods high in trans fats and sodium, like most fried foods and salty snacks, because they raise bad cholesterol, blood pressure, and inflammation, significantly increasing heart disease risk. Focusing on whole foods and limiting these culprits is key for heart health.
Grass-fed butter is a more nutrient-rich alternative to conventional butter. Benefits include: Higher levels of omega-3 fatty acids, which are known to reduce inflammation.
Among foods that contribute to clogged arteries are: