Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Spinach, kale and chard are some of the dark green leafy vegetables that contain nutrients like magnesium, copper, folate and calcium. Copper is essential for the production of neurotransmitters. It prevents spinal cord degeneration and progressive failure of nerve function.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Antioxidants
This can be powerful to optimize the myelin sheath and prevent any damage to the nerve. Good sources of antioxidants are berries such as blueberries, blackberries, or raspberries, dark leafy greens, fatty fish, and walnuts. Try to eat a rainbow every day!
In many cases, supplementing with vitamin B-12 can reduce the pain associated with neuropathy. More rarely, it can help repair the myelin sheath, depending on the cause of the neuropathy. However, B-12's ability to speed up tissue regeneration and improve nerve function can be helpful for some.
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
Herbs that are in the “nervine” category can be very nourishing and soothing to the nerve tissue. Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.
Nerve cells can regenerate and grow back at a rate of about an inch a month, but recovery is typically incomplete and slow. This is a complete nerve injury, where the nerve sheath and underlying neurons are severed. If there is an open cut, a neurosurgeon can see the cut nerve ends at surgery and repair this.
The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.
Spinach provides multiple vibrant vitamins
One cup of spinach contains a form of Vitamin A, Vitamin C, Vitamin K, and folate, to name a few important vitamins. Together, these vitamins help keep your body healthy and strong.
Healthy Skin
The vitamin A in spinach is used by your body to grow tissues, including the largest organ in your body, skin. Not only does Vitamin A support the skin's immune system (preventing disease and damage), but it also helps skin stay hydrated, reducing the appearance of fine lines and wrinkles.
Toxic reaction: Too much spinach intake at one time or over a period of time may have a toxic effect on the body. Stomach issues: Gas, bloating, and cramps, spinach may also lead to these stomach issues due to high fiber content.
Ayurveda suggests a few herbs as the best -- Ashwagandha, Calamus (Vacha), Brahmi, Bibhitaki. Saraswatharishta uses all the aforementioned herbs in addition to a variety of others used in a mixture, reaffirming it as possibly the most effective Ayurvedic nerve tonic.
Abstract. Background: Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.
Neurobion Forte tab: Vitamins B1, B6, B12 contains neurotropic vitamins (B1, B6, B12) that support, protect and can repair damaged nerve cells which may cause tingling and numbness.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover.
B complex—An Optimal Vitamin Combination to Treat Nerve Damage. B vitamins like B12, B6, B3, B1 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms like numbness and tingling—this is why they are called 'neurotropic' vitamins.
Ginger is a common food item found in almost every Indian household. Popularly used as an ingredient in the country's favourite beverage chai, this spice has several health benefits. Ginger has anti-inflammatory factors which reduce the pain of the nerves and has a healing ability because of the presence of gingerol.
Bananas can reduce anxiety because they're natural beta-blockers. This means that when you eat a banana, they prevent adrenaline from binding to beta receptors. This slows nerve impulses to the heart and counteracts the effects of adrenaline to keep a lower heart rate and calmer state of mind.
Researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.