Soft Foods That Are Easy for Stroke Patients to Eat: Yogurt: Yogurt is one of the best foods for stroke patients because it is very easy to eat and also a great source of protein and some yogurts contain probiotics which aid in digestive health.
Greek Yogurt
Greek yogurt is also an excellent source of probiotics, which promote gut health and may also reduce future risk of stroke. Furthermore, Greek yogurt is a softer food option for stroke patients who may experience difficulty chewing or swallowing.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
Researchers found that people who ate an egg every day had an 18% lower risk of dying from cardiovascular disease and a 28% lower risk of experiencing a deadly hemorrhagic stroke, compared with people who didn't eat eggs.
Promote dairy products such as milk, cheese and yoghurt which are high in calcium and have protein. Avoid low-calorie, low-fat and low-sugar foods as these are “empty calories”.
Cheese, in particular, appears to decrease the risk of stroke; Calcium from dairy foods has been associated with a 31% reduction in stroke risk.
You should limit sweets, cakes, biscuits and processed and fatty meats. It's important to also switch the saturated fats in your diet for unsaturated fats and to reduce your salt intake by avoiding high-salt foods like processed meats, salty snacks and ready-made soups, as well as not adding salt to foods.
Avocados
The soluble fiber found in avocados regulates the body's use of sugars and lowers the blood cholesterol levels of senior stroke survivors. Avocados contain fiber, monounsaturated fat, minerals, and vitamins that keep the heart healthy.
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
If you get to the hospital within 3 hours of the first symptoms of an ischemic stroke, you may get a type of medicine called a thrombolytic (a “clot-busting” drug) to break up blood clots. Tissue plasminogen activator (tPA) is a thrombolytic. tPA improves the chances of recovering from a stroke.
There are several most reported phenolic and flavonoid compounds that can be found in Kelulut honey which may help in alleviating or reversing the cognitive decline in post-stroke patients, namely gallic acid, caffeic acid, catechin, apigenin, chrysin, cinnamic acid, kaempferol, p-coumaric acid and quercetin [78, 95].
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals. Your loved one should avoid eating broccoli sold in steam bags that need to be heated up before serving.
The study found that people with the highest amounts of lycopene in their blood were 55 percent less likely to have a stroke than people with the lowest amounts of lycopene in their blood.
Be prepared. At home: Stock your pantry and fridge with quick, easy snacks: Fresh fruit, cut-up vegetables, plain popcorn, unsalted nuts, granola bars (make your own), and lower-fat yogurt and cottage cheese.
Salmon, tuna, and mackerel are some healthy seafood options for seniors during stroke recovery. The omega-3 fatty acids found in these fish lower the risk of heart disease and fight against inflammation, which are two factors associated with recurrent strokes.
Your parent should avoid eating white rice and other refined carbohydrates while recovering from a stroke and instead choose healthy whole grains, such as brown rice, quinoa, and oats.
High in disease-fighting phytochemicals and antioxidants, sweet potatoes are healthy for stroke survivors with diabetes. Your loved one should be able to chew and swallow sweet potatoes with ease, and sweet potatoes also go well with lean sources of protein such as chicken breast and turkey.
Whole grains such as oatmeal deliver soluble fiber to seniors and reduce the risk of recurrent strokes. Oatmeal is a brain-boosting whole grain that can also enhance cognition in seniors and restore many of the abilities they lost due to their strokes.
After surveying 101,000 participants in China, scientists found drinking green tea was linked with approximately 25 percent lower risk of living with heart disease or after a stroke, the chance of dying from heart disease and stroke, and general death.
In moderation, says UCLA neurologist Jeffrey L. Saver, caffeine intake is fine for patients who have suffered a stroke. But moderate is the key word here.