It comes with many health benefits. So is potato water. By adding it to any dish, you are giving your meal an extra dose of nutrients like vitamins B and C, potassium and fiber, and phytonutrients like carotenoids and flavonoids which are beneficial to your health and well-being.
Potato water is the water that potatoes have been boiled in. The potatoes release their starchy goodness into the water as they are cooked. The potato water can then be used as a substitute for milk and it makes your bread deliciously moist. As well, it can be used as a thickener that is naturally gluten-free.
The water from boiled potatoes can be used on both outdoor plants, such as vegetables, and indoor plants. Potato water (and other vegetable water) is also great to use on the compost pile. And don't forget to add the potato skins there too!
Potato juice is a hydrating ingredient and it is especially beneficial for dry and flaky skin, as it helps in retaining the skin's natural moisturising and hydrating properties. It is also known to soothe skin that is suffering from conditions such as eczema, rosacea, psoriasis, and more.
Potato juice has been used for centuries as an anti-inflammatory compound to relieve pain, swelling, and redness in joints. It was specifically used for those suffering from arthritis. Sometimes, people would even tie pieces of potatoes around their joints to help relieve the pain.
Health benefits of Potato Water
Perhaps the best part is that potato water is packed full of added nutrients extracted from the potatoes themselves! Nutrients like vitamins B and C, potassium and fiber, and phytonutrients like carotenoids and flavonoids which are thought to promote good overall health.
Raw potato juice can break down and flush out uric acid from your body. So if you suffer from uric acid-related issues, it may be a good option for you to get one glass of raw potato juice in the morning or at night.
Using potato juice regularly will restore collagen, which is required for the proper growth of hair strands. Collagen is the building block of hair and this protein is very essential to ensure faster hair regrowth. Potato juice also helps in making the growth of hair follicles better.
Here are the benefits of potato juice for the face:
Potato juice can help you get rid of under-eye circles and wrinkles, reducing puffiness around the eyes. It can lighten and brighten the skin. It is known to retain moisture in the skin. They are known to reduce skin inflammation that causes acne.
Potato juice can help improve your digestive tract. Drinking potato juice can help in soothing your gut inflammation while promoting digestion. This helps in removing bloating and constipation symptoms.
Growing potatoes in this way on impoverished soils or clay ground enriches the soil with organic matter and breaks up the hard ground as the potatoes roots break through. It also encourages worms and micro-organisms in to the soil which continue to improve its' structure.
As the potatoes swell they break soil up and create air spaces. By the time your crop is forked to the surface a former piece of wasteland is ready to grow a greater variety of plants.
Add enough cold water to cover the tops of the potatoes. Add ½ to 1 teaspoon salt to the water. Turn the burner on high and bring water to boiling. Reduce the heat to medium-low or low.
Drinking potato juice may boost immune health, relieve arthritis, treat ulcers, cleanse the liver and gallbladder, lower cholesterol levels, and treat constipation. In addition, the juice hydrates your skin, makes the skin clear and blemish-free, reduces aging signs, relieves eczema, and promotes hair growth.
There are many advantages to using cooking water to feed your plants. Not only is it cost effective and resourceful, the fertilizer it provides for your plants gives them a more stable and steady growth period. The water will help promote natural nutrient storage within the soil.
'Starchy water is good for growing all types of plants, whether they be veggies, flowers, fruits or even weeds. ' Gena says that this trick 'cannot harm your plants in any way' and that she can't think of 'any plants that wouldn't benefit from being watered with pasta water'.
Potato and Lemon Juice benefits for skinPotatoes are natural bleach for the skin. They have the right properties that reduce blemishes and dark spots.
Yes — thanks to its composition of skin-brightening ingredients like potassium, Vitamin C, and an enzyme called catecholase, it can fade spots, hyperpigmentation, freckles, and tan over time. It can reduce the appearance of dark under-eyes as well. Does potato juice lighten the skin permanently?
Rubbing potatoes on your skin or applying potato juice on face way too often can cause itching and irritation of the skin. Women with sensitive skin who are quick to get an allergic reaction must not use potato for the face. Other side effects may include a runny nose, breathing difficulties, and hives.
Benefits of applying potatoes to skin
These anti-inflammatory properties of potatoes can help reduce the appearance of wrinkles and fine lines. The presence of vitamin C in potatoes helps the body produce collagen, which is the most important protein for skin health.
Did you know potato boasts of an excellent collagen boosting ability. A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes.
Hypertension Diet: Potassium negates ill effects of sodium, thereby regulating blood pressure spikes. Potatoes, if prepared and consumed the right way, could also do wonders to keep your blood pressure levels in check.
Don't soak cut potatoes longer than overnight.
If keeping potatoes in water for more than an hour, refrigerate. However, don't soak them any longer than overnight—after that, the potatoes start to lose their structure and flavor.