Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD).
1) Tropical Oatmeal
Oatmeal is a heart-healthy food and, since oats absorb stomach acid, it's a good choice for reducing symptoms of gastroesophageal reflux disease (GERD).
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.
Oatmeal is a great breakfast option for people sticking to a low-acid diet. High in filling fiber, oats can help improve cardiovascular health and stabilize blood sugar, among other benefits.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat. If a person has trouble digesting whole wheat toast, the first step is to try it plain without butter.
Breakfast helps to buffer the acid in the stomach from doing damage to the gastrointestinal (GI) tract. 2. Breakfast is a good start to eating several small meals per day. Most people with acid reflux do much better when they separate their meals into smaller, more frequent ones.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
Eggs are neither good nor bad for acid reflux. They won't help your symptoms but are not known to trigger symptoms either (However trigger foods can differ from person to person, so if eggs cause you problems I would limit your intake.)
Green vegetables such as broccoli, asparagus, leafy greens, peas, cucumbers, and Brussels sprouts are known to prevent and alleviate acid reflux. In addition to being very low in fat, these vegetables are also high in alkaline content. The low pH offsets the high pH of the stomach acid.
Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Is Yogurt Good for GERD? Yogurt that is low in fat is generally safe to eat for those who have GERD. You should avoid eating yogurt that contains whole fat rather than low amounts of fat.
Yes, drinking a glass of cow's milk can help control acid reflux symptoms and may immediately relieve heartburn. This is because milk can temporarily buffer stomach acid. However, the fat in milk can trigger acid production and make heartburn worse.
A 100% whole grain bread is a particularly healthy choice for people with acid reflux. Rather than containing only whole wheat, it can include other whole grains, so it provides a broader spectrum of nutrients.
The best bread to avoid acid reflux is any type of bread that's made from whole grains. This is because these types of bread are high in fibre and other nutritional benefits. The high fibre content of whole-grain bread helps to improve the digestive system which prevents acid reflux.
Eating small portions every 4 to 6 hours is a good eating pattern for people with GERD.
Honey and Acid Reflux
Proponents theorize that because of its viscous texture, honey coats the esophagus and stomach lining when consumed, which may help prevent the backflow of stomach acid.
Saturated fats such as butter, cream and cheese, can be especially bad for acid reflux, so try to ensure that the fats you eat are healthier unsaturated ones, such as avocado or walnuts.
And because of the high sodium level, digestive biscuits are suitable for low blood pressure sufferers and those that need relief from heartburn or abdominal pains.