The recommended amount for a 16-ounce can is at most two per day, i.e., if you don't take any other caffeinated product, and for a 24-ounce one, one can per day is the limit. Or you can always increase the amount to three/day by taking a 12-ounce can of Monster.
Energy drinks like Monster do give you increased energy and alertness. However, there are many negative side effects, including irregular heartbeat, anxiety, insomnia, feeling jittery and, when mixed with alcohol, increased aggression.
Two Curtin research studies have found the excessive consumption of energy drinks, even sugar-free varieties, can cause significant damage to brain cells and increase the risks of heart disease, stroke and type 2 diabetes.
So, how many energy drinks is too many? According to experts, healthy adults should limit their energy drink intake to roughly one can per day because they are loaded with synthetic caffeine, sugar, and other unnecessary ingredients that can do more harm than good.
For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults. For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day.
Several previous studies have shown that energy drinks may affect heart rhythm and blood pressure significantly. As energy drinks are sugar-sweetened beverages, long-term use may also affect the body's metabolism, including cholesterol, blood sugars, and weight.
(8) They concluded that consuming energy drinks 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and endurance in adults, largely through the effects of caffeine.
The recommended amount is to keep your intake at one can per day or, at most, two cans (16 oz.) to get the most out of this energy drink while minimizing the side effects. The problem lies in the caffeine content and sugar in Monster.
Aside from the caffeine, energy drinks usually have a ton of sugar, which won't help you in the long run; after the rush wears off, you'll just crash again. Coffee, on the other hand, is better for sustained energy, and you won't have to add to your calorie count for the day when you drink it.
When we talk about Best Energy Drink, Red Bull is the drink that comes in everyone's mind this energy drink packed with Caffeine, taurine and B- Vitamin Supplements that work together to increase alertness and enhance physical performance – Red Bull can help athletes prepare for intense workouts or professionals ...
Troubling Stats. Research shows that consumption of highly caffeinated drinks can lead to a potentially serious heart condition known as Atrial Fibrillation, or Afib, a type of irregular heartbeat (arrhythmia) occurring in the upper chambers of the heart.
In fact, there have been reports of people becoming so intoxicated from drinking Monster Energy that they have had to be hospitalized. So if you're thinking about chugging a few cans of Monster Energy, you might want to think again. It could end up being a lot more than just a sugar high.
People who routinely consume caffeine may develop physical and psychological dependence and may experience withdrawal symptoms if intake is abruptly stopped. Energy drinks can contain significant amounts of added sugar or other sweeteners.
While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.
Chugging down energy drinks can lead to potentially life-threatening changes in heartbeat.
Energy drinks have been known to dehydrate your body, especially if used while exercising. High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization.
But sugar isn't the only thing to worry about, and that's what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.
Tea: Black and green teas provide safe doses of caffeine along with some health benefits from the antioxidants flavonoids they contain. Although caffeine contents vary, the average cup of black tea provides about 40 milligrams (compared to 100 to 120 milligrams in a cup of coffee).
While energy drinks can provide a quick boost of energy, consuming them too often can lead to a crash in energy levels or disrupted sleep patterns, which can make you feel tired. Try natural ways to improve your energy levels, like exercise, a healthy diet, and getting enough sleep.
In terms of caffeine consumption, then, drinking two and a half Monsters or four Red Bulls each day is roughly comparable to drinking four cups of coffee, and the Mayo Clinic rule suggests that all of these habits are perfectly safe.
Chew sugar-free gum immediately after, to increase saliva production. Don't brush your teeth right after drinking an energy drink. Wait at least an hour instead, because the combination of the acid and brushing will further damage tooth enamel.