Oil pulling also helps promote youthful skin by reducing wrinkles and fine lines. Oil pulling can decrease the appearance of wrinkles and impart a healthy glow to your skin. A daily practice of oil pulling benefits your oral health as well as your entire body.
Increases Blood Flow To Your Face - Oil pulling not only helps the skin from inside but also from outside because it will help in exercising the jaw muscles which in turn will also encourage a good blood circulation, which helps tighten your skin and smoothes out those smile lines and provides you with a youthful look.
Oil pulling can help increase skin elasticity because of the lauric acid and vitamin E in the oils, making your skin look younger and more radiant.
Oil pulling not only helps your skin health from the inside out but also aids in toning your facial muscles.
While there are cosmetic treatments that can help you get rid of wrinkles, coconut oil is the safest remedy. It helps boost the production of collagen and encourages the regeneration of cells. It effectively diminishes the appearance of wrinkles and makes your skin taut.
Promotes Healthy Teeth and Gums
One of the most common culprits of tooth decay is Streptococcus mutans, a type of microorganism in your mouth. Daily oil pulling for 10-15 minutes can help reduce S. mutans count in your mouth and prevent tooth problems.
The negative side effects of oil pulling including dry mouth, excessive thirst, muscular stiffness, exhaustion and loss of sensation or taste in the mouth.
While it's recommended that oil pulling be performed in the morning before you eat or drink anything, you can perform oil pulling as many times per day as you wish, though most practitioners do it only once, in the morning.
While oil-pulling has been said to have powerful effects on oral health including whiter teeth, fresher breath, clearer sinuses, and reduction of cavity-causing plaque and tartar buildup, it may also be an ideal way to tone the upper neck and jawline.
How often should you oil pull? If you suffer from gingivitis or gum disease, oil pull once a day to improve gum health. If you have good oral health, oil pull 1-2 times each week.
While oil pulling can be performed at any time of the day, many people suggest that it works best first thing in the morning or at least two to three hours after eating to ensure that the individual has an empty stomach.
By reducing the number of bacteria in your mouth, oil pulling can prevent cavities. Once damage from tooth decay has already happened, the oil cannot reverse this damage. A tooth with a hole can only be repaired with a dental filling.
Oil-Pulling Tips
Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says.
Oil pulling for oral hygiene is common. But before you go racing out to the store for oil, the American Dental Association cautions that because of a lack of evidence, they do not recommend oil pulling as a replacement for standard oral health care such as flossing and teeth brushing.
Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue.
You don't have to brush your teeth before oil pulling. It's better to brush afterwards so you can completely remove the oil and bacteria from your mouth. Oil pulling involves swishing an edible oil around in your mouth to remove bacteria.
Can I Eat or Drink After Oil-Pulling? After oil-pulling, just rinse your mouth and brush as you normally would. You may then consume any food or drink that you want immediately.
Argan Oil. Argan oil is made up of 80 percent fatty acids that help fight free radicals, which can cause oxidative stress and lead to premature skin aging. Plus, it contains vitamins A and E that help reduce wrinkles, age spots, fine lines, and sagging skin.
Collagen boosting benefits providing essential oils are chamomile, eucalyptus, frankincense, lemongrass, geranium, rose, and sandalwood. The essential oils for collagen growth are carrot seed, lemon, frankincense, geranium, and neroli. These oils are extremely beneficial for a healthy skin cells renewal.