Powerful Antioxidant Having antioxidant properties, lemons can help fight against certain forms of cancer and prevent oxidative damage, which women with PCOS have been shown to have more of compared to other women.
Yes, lemon water is one of the best drinks for PCOS, as it helps fight inflammation in your body. It is rich in vitamin C, an antioxidant, which reduces oxidative stress in your body.
Warm lemon water, high in vitamin C, can help you feel more energised while also keeping your skin clear. Lemons can also aid in the regulation of hormones such as glucose and leptin—the solution to both these issues: a pint of warm lemon water first thing in the morning.
In addition, lemon water has been known to increase your metabolism and support liver health. Maintaining a healthy liver and metabolism can help your body create and maintain healthy energy levels, increase the amount of nutrients you consume, and support healthy hormone levels.
Research has it that lemon has a contraceptive effect hence, women of childbearing age are cautioned against consuming it if they want to become pregnant. However, lemon juice consumption could be used as a primary form of birth control.
No. Drinking a shot of lemon juice won't delay your period or make it stop.
Milk is also a good choice for some women with PCOS, but it's important to avoid beverages that are high in sugar such as juices, energy drinks, and soda. While diet sodas have less calories and sugar, they have also been associated with other health problems.
Alcohol. From a nutritional perspective, alcohol is one of the most obvious ingredients to avoid. This is because even rare consumption has been associated with liver disease in women with PCOS [17, 18]. Alcohol is bad for sleep and may impact hormones and fertility [19-21].
Drinking lemon water on an empty stomach can exacerbate the issue, so those susceptible to acid reflux should refrain from consuming lemon water daily. Acid reflux can result in difficulty swallowing, aggravated asthma, coughing, a sour taste in the mouth, and sleep disturbances if it occurs at night.
Lemon water can worsen heartburn and GERD symptoms. Its acidity can irritate the esophagus, causing pain. People look to it for health benefits, but those with these conditions need to beware. Symptoms of heartburn and GERD include chest burning, acid regurgitation, swallowing difficulty, and chronic cough.
If You Have a History of Stomach Problems
Although lemon water's wide range of benefits often centers on gut health, according to Medical News Today, squeezing too much in your water can worsen common maladies like gastroesophageal reflux disease (GERD) and acid reflux.
By Amy Medling, founder of PCOS Diva
Squeezing half a lemon into one cup of warm water every morning is an easy and valuable step to add to your PCOS diet. Here are seven of the most common benefits of drinking warm water with lemon.
Many women with PCOS have insulin resistance. This means the body can't use insulin well. Insulin levels build up in the body and may cause higher androgen levels. Obesity can also increase insulin levels and make PCOS symptoms worse.
Fried foods (French fries, potato chips, corn chips and fried chicken or fish) Saturated fats such as butter or margarine. Red meat, including hamburgers, roast beef and steaks, processed luncheon meat and hot dogs. Processed snacks: cakes, cookies, candy and pies.
It is totally your decision if you stop drinking alcohol or not because of your PCOS, but as discussed in this blog post excessive alcohol consumption can worsen your PCOS symptoms and can also impact fertility.
This is why incorporating anti-inflammatory foods is an important component of PCOS nutrition. Avocados make a great choice to help fight inflammation in PCOS. Both the unsaturated fat in avocados and the vitamin E may help fight inflammation (10, 11).
Eggs are great for women with PCOS trying to lose weight. They are full of protein that helps curb unhealthy cravings and have nutrients that improve PCOS symptoms.
For women with polycystic ovary syndrome (PCOS), losing weight can help ease symptoms and regulate your periods. But with PCOS, weight loss is often difficult. One reason is that PCOS can cause your body to make too much insulin, which leads to a build-up of fat. More than half of the people with PCOS are overweight.
Lemon or lime juice can control your menstruation.
It is high in acidic content and can play a role in delaying your period. Having lime juice just before your period can push it further and results in a lighter flow. It is known to relieve discomfort during your periods.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.