Avoid caffeine and chocolate for 30 days, as they constrict blood vessels, and therefore restrict the delivery of blood to the site of the wound. This also includes decaffeinated coffee and tea… they also contain caffeine! Tea labeled “caffeine free” can provide an alternative in the meantime.
After surgery, avoid salt, sugar, caffeine, alcohol, and refined carbohydrates for at least a month. After three days you can resume any vitamin or herbal supplements. The closer you follow the guidelines above, the better your surgical experience and recovery will be.
After examining the data, Vanini and team found that extended wakefulness prior to surgery significantly enhanced postoperative pain behaviors and extended recovery time after surgery. Caffeine helped to mitigate this effect. "Caffeine blocked the increase in surgical pain caused by previous sleep loss," Vanini says.
If you want to avoid gaining weight during the resting period post-surgery, you should stay away from high-fat foods like chips, crackers, frozen desserts, etc. You should also avoid irritating foods like tomato products, coffee and carbonated beverages and obviously spicy foods, these all affect your intestinal flora.
A soft food diet is the best approach during the first few weeks after surgery. Stick to foods like soups, softened pasta, and mashed potatoes. If you're feeling confident, try introducing soft meats like shredded chicken or fish.
When is pain at its worst? Most patients report pain in the first 24 – 48 hours after breast augmentation. However, every patient experiences pain differently. Some women say that it is manageable with over-the-counter medication, while others require prescription-strength drugs.
Complete Rest: 2 Days
You don't require strict bed rest after breast augmentation. In fact, it's important for you to get up and walk around to help blood circulation and expand your lungs.
You may shower 24 to 48 hours after your drains are removed. Your healthcare provider will let you know when you can shower. When you begin showering, take a shower every day to help keep your incision clean. Before entering the shower, remove your bra and the gauze pad covering your incision.
Caffeine and its metabolites theobromine and xanthine have been shown to have antioxidant properties. Caffeine can also act as adenosine-receptor antagonist. Although it has been shown that adenosine and antioxidants promote wound healing, the effect of caffeine on wound healing is currently unknown.
Avoid sugary drinks like soda, alcohol, coffee, and tea. These can all lead to dehydration. Eat nutrient-rich foods: You need nutrients to help your body heal after surgery. Focus on fruits, vegetables, lean protein, whole grains, and low-fat dairy.
Caffeine and Alcohol
Patients should wean themselves off alcohol at least two weeks before surgery and consume no alcohol or caffeine within a week of any operation to ensure no withdrawal symptoms occur during recovery.
Why Do I Need To Avoid Coffee? Coffee is very acidic and contributes to stomach acid production. By removing coffee before and just after surgery, we find that heartburn is significantly reduced. This helps you have a much smoother transition after surgery.
Avoid heavy lifting, exercise, or upper body activity for at least 3-4 weeks. Take your pain medication as prescribed by Dr. Brown: Dr. Brown will prescribe oral pain medication and muscle relaxers to help you manage your discomfort after surgery.
Furthermore, constipation can result in straining – an act that might stress or reopen your incision wounds. Generally, avoid high-fat meats, eggs, dairy products, and sugary sweets. According to the National Institute of Aging (NIA), these foods are low in fiber and may lead to constipation.
Good Sleep After Breast Augmentation Is Vital
Your body has to work hard to heal from surgery, whether you've had a breast augmentation, breast lift, or a tummy tuck. This is why you will likely find yourself feeling fatigued in the days following your surgery.
In general, patients should expect breast implants to settle within 6 weeks to 3 months. And in reality, breasts progressively look more natural over many months. Different factors affect the speed of this drop and fluff process, including: Tight skin before surgery.
Sleeping on your back with your head and chest slightly elevated minimizes fluid buildup, enhances circulation, and allows you to take the pressure off the chest area for the most beautiful outcome. Sleeping on your stomach or rolling onto your side should be avoided.
After surgery, try to walk around for a few minutes 2-3 times per day. The following exercises should be started 1-2 days after any breast surgery, but are especially important after a mastectomy.
Breast augmentation incisions should be fully closed in 2 – 4 weeks. The scars fade and soften over time. They can take up to one year to fully mature and should be protected from sunlight during this time period.
For the first 6 weeks, you will need to wear either a post-surgical bra or other non-underwire bras at all times. Avoid bending over, reaching up or across your body, and do not lift anything that weighs more than 5 pounds.
Your breast implants may appear to be bigger or fuller once they've dropped to a lower, more natural-looking position on your chest and "fluffed" into a rounder and softer shape. Changes in the size or shape of your new breasts after augmentation can also occur as swelling and tightness subside.
Immediately following breast augmentation surgery, bras are essential to a good recovery. Discuss your options with your breast surgeon. Some of the best bras to wear after breast surgery include: Compression bra: Compression bras are generally recommended after breast augmentation to protect incision areas.
In the months following your breast augmentation, the muscles and skin around your implants will gradually relax. As this happens, your implants will drop slightly and fill out the lower halves of your breasts, while the tissue above them expands.