When you breathe in the air full of dust and bacteria, you are risking your health, especially if you already suffer from allergies, asthma, or upper respiratory concerns. Even if you don't experience these problems, clean air is still important and linked with improved sleep and overall better health.
Researchers have found that a cluttered home contributes to stress, anxiety, and poor concentration. When a person's home is dirty, they may begin to feel overwhelmed, out of control, and anxious. Having a clean, accessible home can also make daily routines much easier.
When you vacuum and dust your bedroom regularly, you ensure the air is clear of allergens and dust particles. What's more, it also prevents bacteria and viruses from harboring in your home. With clear and fresh air, your sleep will be better and healthier.
How regularly should you clean your room? Keeping on top of mess for around 15 minutes a day is, say experts, the ideal. They then suggest dedicating more time for a thorough clean once a week or twice a month, depending on need. A deep clean will be needed every three to four months.
It is advisable to declutter, dust, wipe, and vacuum your bedroom once a week as you don't want to face a serious build-up of grime, viruses, and bacteria. Also, you should change your bedding every seven days to ensure you get a good night's sleep. Certain areas you can tackle less frequently.
Some people simply do not place a high priority on having everything clean, organized, and in its place. In this case, messiness is simply a normal state of affairs. If the house is cluttered and it's just fine with you, then it's probably more a sign of your personality and preferences.
Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. 8 Cleaning can also reduce fatigue and improve concentration.
How long should it take to clean a bedroom? It depends on how large and messy your bedroom is, and whether you're giving it a regular or a deep cleaning. A standard cleaning that includes mopping, vacuuming, dusting, tidying up, and straightening the sheets shouldn't take more than 15-20 minutes.
Most people are on a three-to-four week cleaning cycle, all things considered. On average, men wait a week longer than women to clean their bedrooms. Men clean their bedrooms every 30.04 days vs. every 23.59 days for women.
Straighten Up in Spurts. If it's hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. One of the easiest cleaning tips is to set a timer for 15 minutes, and stay on task until it goes off. If you think you can keep going, reset the timer.
“The most important areas to clean frequently are kitchens and bathrooms, where germs tend to accumulate due to the frequent use, but also because of what we tend to do in these areas, such as prepare and eat food, brush our teeth, wash our faces, and more.”
Health Benefits Of Cleaning
Cleaning and having a clean, clutter-free living space has been linked to many positive health benefits including physical fitness, improved focus, sleep quality, and a reduction in stress and anxiety.
Filtration: The Most Important Factor
The filtration system is the most integral part of a cleanroom, since it is, essentially, what keeps the room clean. There are three types of air filters, which are: Pre-Filters: These filter out the largest particulates in the air before they get to the HEPA or ULPA filters.
What Happens If You Don't Dust? If you don't dust, the dust will just keep accumulating on surfaces. Over time, this can lead to a build-up of dirt and grime. In extreme cases, it can even cause allergies or respiratory problems.
People with depression can often find themselves living in messy spaces. This is because feelings of hopelessness, low energy, and lack of motivation can make it hard to keep on top of everyday tasks, such as tidying.
But a good rule of thumb is to vacuum under your bed twice a month. At the very least once a month. The point is to not give those nasty items time to gather and pollute the air you breathe. So the more you do it, the cleaner your air will be.
Daily: Flush your toilet every day (even if it's not in use) to discourage the growth of bacteria. Weekly: Deep-clean your toilet once a week or biweekly—this includes the toilet bowl, exterior and toilet seat. Yearly: Clean your toilet tank twice a year.
A messy room can also be a sign that you have depression.
If you're feeling a little less than hopeful, you might have a hard time understanding why you should even bother to clean up or organize things since, from where you're standing, everything seems to be going wrong anyway.
Researchers theorized that people gravitate toward repetitive behaviors (such as cleaning) during times of stress. Why? It's all about control. "We want to be able to do something when we get anxious, and what we really want is to be in control and take action," says Alicia H.
Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.
Bathrooms and kitchens are known as 'wet areas'. These often take the most time to clean. That's why they should be first in the order you clean your house. Once you've done step 1 and 3, dust everything and then get down to work in your bathrooms and kitchen.
People with ADHD who have a hard time keeping things tidy usually aren't being lazy or thoughtless. They have trouble with a group of skills needed to tackle cleanup tasks and stay organized. These skills are known as executive function.