The wake-up call Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed filter coffee (80 to 115 milligrams).
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.
Drinking high caffeine based drinks on an empty stomach can lead to heartburn, bloating, pain and increase ulcer pain. This is because the acid in tea/caffeine based drinks interfere with the digestive acids in the stomach and lead to bloating and acid reflux.
Drinking coffee or tea with high caffeine levels on an empty stomach leads to queasiness or nausea. In some people, too much caffeine causes heartburn, irritability, jittery hands, and rapid heart beats. That's why, health experts suggest avoiding both these beverages first thing in the morning or on an empty stomach.
Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else.
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Eat fruits, cereal or some sort of solid food before you consume a cup of tea. 2. Starting your day with a cup of warm water is believed to be ideal to manage the pH levels of the stomach.
Even though tea may also be caffeinated, it generally contains far less caffeine and is a good alternative to coffee. Patients should note that the benefits of tea can vary depending on the type of tea, although darker and green teas are the more beneficial varieties.
Antioxidants. Coffee has its advantages, but tea wins in the war of the antioxidants. While green tea is most commonly associated with antioxidants, white tea actually contains more. Coffee also contains antioxidants, but in a much lower concentration than white tea.
“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.
The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most. After going several hours without a sip, a serving of water first thing can hydrate the body while aiding digestion and metabolism.
Helps in Digestion
Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.
Black tea is often considered the best alternative to coffee thanks to the flavor, however a standard cup is quite low in caffeine. That's why Zest black tea is more comparable to a cup of coffee - we use additional tea extract to naturally boost the caffeine levels in each serving.
General Health Benefits to Accompany a Healthy Lifestyle
If you believe you already live a lifestyle of health and wellness, but want to give yourself a boost, we recommend drinking 1-2 cups of tea daily. Normally, this is a cup in the morning and a cup in the afternoon or evening.
Pro Tip: For best results, try not to eat anything until 30-40 minutes after drinking. This is when the body hydrates and energizes the cells with new oxygen.
Almonds, banana or black raisins: This is what you should eat on an empty stomach. Rujuta's guideline 1 - "Start your day either with a banana or black raisins or almonds." What to eat? Rujuta says that after waking up in the morning, you can drink a glass of normal water.
Lovneet Batra mentions the following reasons why you should refrain from having coffee (the first thing in the morning): 1) First and foremost, you need to know that coffee may stimulate the production of stomach acid. This, in turn, may cause issues like indigestion, bloating, and nausea among others.