Honey: Not only is honey full of enzymes that will boost your digestive health and a mild laxative, it's an easy addition to a number of the remedies on this list. Combine with warm lemon water, ginger tea, or as a snack to make this constipation-easing remedy even more effective.
“I have always had problems with regularity and recently I read that a teaspoon of lemon juice and one teaspoon of honey mixed in 8 ounces of warm water can act as a cure for constipation. I tried it and it worked. “I now drink a cup of this concoction every day.
There are many different home remedies that can relieve constipation. One of them is lemon and honey, which helps relieve constipation and stabilizes your digestive system thanks to their natural enzymes.
The results of this study suggested that honey can improve the symptoms of constipation by elevating fecal water content and intestinal transit rate in loperamide‐induced constipation model.
Warm water with honey can also stimulate the digestive system and boost the synthesis of digestive enzymes, which can help reduce constipation, bloating, and other digestive problems.
Numerous in vivo studies using animal models show that honey acts as a prebiotic, specifically by promoting the populations of probiotic bacteria, including Bifidobacterium spp. and Lactobacillus spp., (104, 106, 107, 119), and alleviating symptoms of constipation and ulcerative colitis (107, 119).
Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
Honey contains certain enzymes that acts as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars. Honey helps in getting rid of diarrhea because of its slow passage than other regular sugars, through the stomach and intestine.
In addition to the antibacterial and antiviral properties of honey, it has been shown that high sugar contents of honey promote sodium and water absorption from the bowel in a manner analogous to the use of oral rice water and sucrose [6]. This phenomenon can lead to a quick recovery.
Drinking honey with warm water in the morning may flush out toxins and improve digestion. It is considered a natural remedy to boost immunity against infections, acne, and inflammation.
Drinking warm water with honey not only has health benefits, but it also comes with a host of incredible skincare benefits. This combination flushes out harmful toxins from your system that prevent your skin from looking its best.
Detoxifies Body
Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.
Honey contains fructose in excess of glucose, which may lead to incomplete fructose absorption associated with abdominal symptoms and/or diarrhea.
Consuming honey and lemon in lukewarm water helps relieve constipation and improves digestion. Honey and lemon have potential to cleanse the colon, and flush out undigested food and other toxins from the body. Improved digestion means improved metabolism which can further aid weight loss.
Dulcolax® Liquid Laxative is a stimulant-free laxative made to relieve occasional constipation fast. Each 15 mL dose contains 1200 mg of the active ingredient, magnesium hydroxide. Within 30 minutes to 6 hours, it works naturally with your body to draw water to the colon and help you go.
But you may not have to give up dairy -- just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that's good for your digestive system. It may help relieve constipation.