Frankincense has been said to help lift mood and balance hormones, especially in women. One study which used frankincense alongside other oils known to promote relaxation found that the combination was effective in alleviating depression for terminally ill patients, and may have helped with pain management as well.
Improve concentration and mood
Much in the same way as it works for stress and anxiety, frankincense can diminish the feelings of stress helping to improve your mood and your concentration.
Frankincense oil induces the feeling of peace, relaxation and satisfaction. Add a few drops of frankincense oil to a hot bath or adding it to a diffuser helps to ease symptoms anxiety and stress. Due to its antiseptic benefits, frankincense oil could be good addition to any oral hygiene regimen.
Studies have shown that the anti-inflammatory and anti-anxiety properties of frankincense can be attributed to the ability of two strong anti-inflammatory constituents, boswellic acid and incensole acetate (Ziyaurrahman & Patel, 2012).
Burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression.
It "promotes feelings of satisfaction, peace, relaxation, and overall wellness, which explains its unique value in ancient times." It also explains why "frankincense oil is highly valued today and continues to be one of the most popular essential oils."
Improve concentration and mood
Much in the same way as it works for stress and anxiety, frankincense can diminish the feelings of stress helping to improve your mood and your concentration.
In aromatherapy, the calming, grounding fragrance of Frankincense Essential Oil has demonstrated its ability to naturally reduce anxiety, stress, and depression without causing drowsiness.
Historically thought to be the most valuable oil of all, Frankincense was used in Egypt as incense and originated from the resin of Boswellia Sacra trees. Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation.
TRY: To improve mental clarity and focus, mix a drop each of peppermint, wild orange and frankincense and inhale from the palm of your hand.
An aromatherapy oil with a sweet, woody scent, frankincense essential oil is sometimes used to unwind and ease stress. Typically sourced from the resin of the boswellia tree, frankincense essential oil is also said to alleviate anxiety.
The main active ingredients of frankincense are alpha- and beta-boswellic acid and some other pentacyclic triterpenic acids. Studies have shown that these compounds reduce inflammation, so there may well be some benefits for certain people with inflammatory conditions.
Essential oils that are reputed for their effectiveness in inducing sleep include: Lavender, Rose, Jasmine, Neroli, Bergamot, Roman Chamomile, and Frankincense.
Stress-Relieving Bath Soak
Simply add a few drops of frankincense oil to a hot bath. You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time.
It can be used to improve respiratory function, reduce stress levels, induce relaxation and improve skin health. Frankincense oil is also known for its anti inflammatory and antibacterial properties, making it a valuable addition to any natural health regimen.
Frankincense Oil - rich with emotional benefits, this essential oil is deeply calming and balancing. This essential oil encourages emotional healing, supports reflection and introspection, and brings peace. No known safety concerns.
Some of the most effective and proven essential oils for weight loss include lemon, ginger, cinnamon, lemongrass, juniper berry, peppermint, bergamot, grapefruit, fennel and rosemary oils. This essential oil can aid weight-loss efforts in two ways, both by stimulating the metabolism and improving digestive health.
It also reduces swelling and is an strong anti-oxidant. Expectorant, vulnerary, sedative; frankincense can be applied 'neat' to the point, without a carrier oil. Frankincense lifts the spirit, thus it is good for meditation, and treating mental distraction or the feeling of being overwhelmed.
For instance, the inhalation of lavender and chamomile EOs was found to decrease levels of depression, anxiety, and stress in older adults. It was suggested that the anxiolytic and antidepressant effects could be associated with the suppression of the activity of the sympathetic nervous system [11].
In aromatherapy, frankincense essential oil is used to relieve stress, promote relaxation, and ease congestion. It's calming and spiritual aroma is also a great mood enhancer, and some claim that it can help improve concentration and memory as well.
Although research is again limited, frankincense has been used, with success, to reduce symptoms of menstruation and menopause, such as pain, constipation, anxiety, nausea, headaches and mood swings. This oil may also help with regulating production of estrogen.
Sandalwood incense is the best incense for anxiety, healing emotional trauma, relaxing, restoring balance, and improving positive energy. The Eastern culture, to this day, uses sandalwood during religious rituals because of its ability to create a soothing environment to relax and meditate.