Flora ProActiv spreads and drinks contain plant sterols which are natural substances that have powerful cholesterol reducing properties. Consuming 1.5g to 2.4g of plant sterols per day can lower cholesterol by 7-10% in 2-3 weeks*.
So, while Flora ProActiv products taste delicious they are also a healthy choice supporting you on your cholesterol lowering journey. *Plant sterols have been shown to lower blood cholesterol. High cholesterol is a major risk factor in the development of coronary heart disease.
Flora is made with Sunflower oil that contains Omega 6 which helps in maintaining healthy cholesterol level in the blood, when consumed in right level and as a part of a healthy diet.
Flora Pro-Activ is for you if you want a spread to reduce cholesterol! It contains added plant sterols that help lower high cholesterol levels for improved heart health.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs).
Nutiva Coconut Manna
Nutiva makes this spread with pureed coconut and nothing else. That's right, it has just the one ingredient! "This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says Palinski-Wade.
If you've ever wondered, “Can you use Flora for baking?” the good news is: yes, you can! You will be pleased to know that you do not need to give up your favourite home-baked goodies just because you have made the switch from butter to a butter substitute.
Flora regular margarine is ideal for those who want to make a significant difference to their high cholesterol levels. Flora Regular is a 50% fat spread. It is made with seed oils that are natural sources of omegas-3 and 6. Approved as part of the Heart and Stroke Foundation eating plan.
A few small swaps can make a big difference to your cholesterol level. Many people say they don't notice the difference. Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
VERDICT: NOT ALL FATS ARE BAD
Scientists around the world simultaneously showed that saturated fat—the kind in butter and lard—increases both “bad” LDL cholesterol and “good” HDL cholesterol, making it similar to carbohydrates overall but not as beneficial to health as polyunsaturated fats from nuts and vegetables.
Flora Buttery naturally contains Omega 3 & 6, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.
Flora Light spread is a yummy lower fat alternative to butter (85% less saturated fat than butter) - it's perfect spread on toast or melted over vegetables and baked potatoes. Flora Light spread is free from artificial colour and flavours. Flora Light spread is 85% lower in saturated fat than butter.
Bottom Line: If You Have to Eat Butter, Choose Grass-Fed
“Grass-fed butter has the nutritional edge in that it offers more heart-healthy nutrients than regular butter in a less-processed product than margarine,” Malkani says. You can typically find grass-fed butter at the grocery store or natural foods market.
Margarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins.
New Zealand. Plant based Flora Original is made with sunflower seed oil and contains 65% less saturated fat than butter. It spreads easily and taste delicious with NO artificial colours or flavours. Enjoy Flora on a toast or cook or bake your favourite recipe with it.
Vegetable and Canola Oils: These are some of the most common butter substitutes. These budget-friendly options usually don't taste like much, so you don't have to worry about them affecting the flavor of your finished product. Olive Oil: Olive oil produces light baked goods with subtle notes of fruit.
“It's high in cholesterol and high in calories,” he adds, “and if you're using so much, a quarter of a pound or a half a pound, to cook during the day and bake during the day, it just adds up. Butter contains high levels of saturated fat and that's what drives up cholesterol.”
Eating a lot of foods high in saturated fats raises “bad” LDL cholesterol levels. Saturated fats are found in fatty cuts of meat and dairy products. No more than 10% of your daily calories should come from saturated fats. Smoking lowers HDL cholesterol, particularly in women, and raises LDL cholesterol.
Olive oil is packed full of beneficial antioxidants that can lower your "bad" (LDL) cholesterol while leaving your "good" (HDL) cholesterol untouched.
Both olive oil and butter are 100 percent fat. Both have more than 100 calories a tablespoon, but olive oil has less saturated fat and no dietary cholesterol.