Cheese is the Best Dietary Source for Calcium It regulates vascular function, nerve transmission, muscle function, and hormone secretion. While only 1% of the calcium in the body is necessary for these functions, the other 99% is stored in the bones.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Look for foods with vitamins B, C and D.
Good sources of these vitamins include citrus fruits, berries, dark chocolate and herbal teas such as lavender or chamomile (avoid teas with caffeine). For the B vitamins in particular, choose whole grains and nuts.
Trans and Saturated Fats
Known as “unhealthy fats,” these can be found in most fatty meats and high-fat dairy products. When consumed in excess, these fats lead to inflammation and increase the risk for type 2 diabetes, both of which exacerbate peripheral neuropathy.
The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.
Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain. To reap the benefits of apple cider vinegar, just mix 2-3 tablespoons of the vinegar in a glass of warm water. You can add a teaspoon of organic honey to help it taste better.
Vitamin B12
It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively. Energy production: Eggs contain all the nutrients that the body needs to produce energy.
Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese.
Nerve pain is often worse at night. The touch of sheets or the pressure of lying down may be terribly uncomfortable. If you can't sleep because of your nerve pain, make sure to mention it to your doctor. Modifying lifestyle habits or taking medicine could help.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Bananas can reduce anxiety because they're natural beta-blockers. This means that when you eat a banana, they prevent adrenaline from binding to beta receptors. This slows nerve impulses to the heart and counteracts the effects of adrenaline to keep a lower heart rate and calmer state of mind.
Nerves recover slowly, and maximal recovery may take many months or several years. You'll need regular checkups to make sure your recovery stays on track. If your injury is caused by a medical condition, your doctor will treat the underlying condition.
Reducing or eliminating meat, cheese, and milk should help balance your blood sugar, which can calm nerve pain. Drink plenty of water to keep nutrients flowing.
Meat. Meat is again a rich source of vitamin B12, a very important nutrient for nerve health. Include chicken, red meat, etc. in your diet to ensure you get the required content of vitamins, minerals, protein, and thiamine in the body.
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make the DNA in your body! Dark and white meat chicken contains vitamin B12, which may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.
Additional research suggests that olive oil's beneficial fats support the central nervous system, helping nerves function properly and increasing levels of the mood-supporting neurotransmitter serotonin. 6. It combats pain + inflammation.
If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of 'rest' following your injury. Some people notice continued improvement over many months.
Nerve blocks reduce pain by blocking signals between nerve cells and the brain. A doctor will inject a local anesthetic, an anti-inflammatory medication, or both around a specific nerve or group of nerve endings.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
Peanut butter
Is rich in magnesium, which promotes muscle relaxation and has an analgesic effect. Magnesium deficiencies encourage the body to overproduce substance P, a chemical linked with increased feelings of pain.
Full of antioxidants and anti-inflammatory properties, these pigment rich foods (which phytonutrients are distinguishable by) protect our cardiovascular and nervous system. They also boost our immune system and maintain our hormones. Phytonutrient Rich Foods: Carrots.