Highly sensitive people have greater sensory perception. On a final note, certain studies have revealed that highly sensitive people tend to benefit from greater levels of sensory perception. This is a true gift and a wonderful virtue, and one which can enrich our everyday lives considerably.
Gifted people are usually also highly sensitive and intense. They are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment.
Like empaths, they're extraordinarily attuned to the needs of others in the moment. They pick up on cues that others don't and read between the lines. People value spending time with highly sensitive people because they feel seen, heard, and understood in a way they often don't around others.
It is believed that HSPs are not rare, and that about 15-20% of the population are thought to be an HSP. There are also thought to be no significant differences in sex, with equal numbers of males and females being an HSP. Being an HSP is an innate trait, with biologists finding high sensitivity in over 100 species.
According to Aron, 15 to 20 percent of the population is born with a high level of sensitivity. “When you know that you are highly sensitive, it reframes your life,” says Aron. Knowing that you have this trait will enable you to make better decisions.
It is important to note that many highly sensitive people are not narcissistic. Highly sensitive people are often aware, empathetic, and excellent listeners, which are the antithesis of narcissism.
Emotional intelligence (EQ) is your ability to recognize and understand emotions in yourself and others and your ability to use this awareness to manage your behavior and relationships. The good news is that highly sensitive people aren't more or less emotionally intelligent than others.
The positive traits of people that are highly sensitive include emotional awareness, empathy for others, the ability to pick up on small cues that others miss, dedication to fairness and justice, passionate and innovative thinking, and an ability to demonstrate good leadership through valuing others.
HSP isn't a disorder or a condition, but rather a personality trait that's also known as sensory-processing sensitivity (SPS).
Living with High Sensitivity
HSPs may struggle to adapt to new circumstances, may demonstrate seemingly inappropriate emotional responses in social situations, and may easily become uncomfortable in response to light, sound, or certain physical sensations.
Your ability to feel - the good and the bad in equal measure - is a gift that means you will experience life in all its colours. Your sensitivity is not a curse. On the days when you care maybe too much - or just enough for you - be patient with yourself, and above all else be kind.
Turning anger inward is especially common amongst highly sensitive persons and empaths. Their natural compassion has caused them to focus excessively on others' needs and emotions, at the cost of proper emotional and energetic boundaries for themselves.
Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
However, there are also many HSPs who thrive in the bustling world that we live in today, and there are ways that you, too, can learn to manage stress, and navigate a happy, healthy life as an HSP.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Hypersensitivity, also known as being a “highly sensitive person” (HSP), is not a disorder. It is an attribute common in people with ADHD.
Like other co-morbid conditions that are often seen with ADHD, the fact that there are similarities and differences between ADHD traits and those of an HSP, can lead to confusion in diagnosis.
A verbal safe haven: HSPs thrive in relationships where they feel seen, heard, and valued. Since highly sensitive people feel things more deeply than most, their feelings often get hurt more quickly than others'. HSPs thrive in relationships where they feel seen, heard, and valued.
In addition to being great listeners, highly sensitive people also have excellent memories. They remember all the details, especially those they believe are important to their companions and to their relationships. HSPs are the type who will remember all anniversaries and special observances.
However, there are also benefits to being highly sensitive, especially in the right environment or with support. Some advantages include having a rich inner life and showing increased empathy. Being highly sensitive can also offer strengths in relationships and depth in processing information.
They have a hard time with conflict and tend to avoid confrontation. This can be challenging in the workplace or at home. They also feel responsible for others' expectations, which makes it harder to let people down. HSPS can overcome many of these downsides through therapy and learning to be more assertive.
Trauma affects highly sensitive and intense people more intensely. Like any other of your reactions to stimuli, as a highly sensitive person (HSP) your trauma reactions are also more intense than most. As a result, many HSPs have used trauma splitting, or structural dissociation, as a way to cope.
There's good news if you are a highly sensitive parent – you usually make very good parents. You might be more sensitive to things 4. But it also means that you recognize what makes your child special and unique. You can sense your child's needs and respond quickly.