Apple Cider vinegar should not cause any damage to the kidneys.
The acetic acid found in ACV is thought to soften, break down, and dissolve kidney stones. The kidney stones can be reduced in size so that you're able to easily pass them in your urine. ACV is said to alkalize blood and urine while increasing stomach acids.
People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin). This medication lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much.
Apple cider is naturally a kidney friendly drink due to its low potassium content. Cut back on sugar and keep portion size reasonable if you're watching carb intake.
Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation. Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
As a guide, take 1-2 teaspoons or 1-2 tablespoons of apple cider vinegar per day mixed in a glass of water. How often? It is recommended to take it no more than twice a day to prevent side effects such as nausea and erosion of tooth enamel.
According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
Avoid fruit juices and other sugar-sweetened beverages if you have kidney disease and diabetes. These drinks tend to be high in added sugar that can cause rapid spikes in blood sugar.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay. Thus, make sure to wait for at least 30 minutes before you brush your teeth after consuming apple cider vinegar.
The acid in cider vinegar can break down the enamel of your teeth. Drinking water after you have cider vinegar will ease this. Those with chronic kidney disease may want to steer clear of cider vinegar. Your kidneys may not be able to handle the extra acid in it.
Drinking apple cider vinegar straight could damage your teeth and your throat. So, it's always best to dilute your apple cider vinegar with water or mix it into a drink or dressing.
The acetic acid in apple cider vinegar helps kidney stones dissolve. Add 2 tablespoons to 6-8 ounces of water and drink it throughout the day to reap the benefits. You can also use it as a salad dressing if you'd rather taste it on food.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
Pineapple, cranberries, red grapes, and apples are all kidney-friendly fruits with anti-inflammatory properties.
Studies also show that coffee has protective effects on the kidneys, thanks to antioxidants. Drinking coffee is associated with a lower risk of developing chronic kidney disease (CKD).
Overall, caffeine is not likely to damage your kidneys as long as it is consumed in small doses. It is important to note that caffeine is a stimulant, which can affect some people's blood pressure.
Most people can safely consume reasonable amounts of apple cider vinegar by following these general guidelines: Limit your intake. Start with a small amount and gradually work up to a maximum of 2 tablespoons (30 mL) per day, diluted in water, depending on your personal tolerance.
Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).
Controls Blood Sugar
Consuming ACV on empty stomach can help prevent sugar spikes in the blood after eating by improving the body's insulin sensitivity. This can help in the prevention of serious ailments.