Below are squat strength standards based on training logs of 22 074 users of StrengthLog. What is the average squat? The average squat is 120 kg for men and 70 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
Squat: - The guidelines for males are between 0.8-1.2x your body weight. So an 80kg man should aim for 65-95kg. - Women should aim for between 0.5-0.8x bodyweight.
The average squat weight for a female 19-year-old is 1.6 times body weight. Depending on the weight class, squats will range from 124kg to 242kg for men and 73kg to 135kg for women.
To master the basic squat, most strength coaches recommending being able to perform a minimum of 25-50 basic squats consecutively with good form, meanwhile, keeping 100 or more continuous reps as your ultimate goal.
The average squat is 120 kg for men and 70 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
The average female lifter can do 39 reps of Bodyweight Squat.
About 2.5% of world population.
The average squat for male 14 year olds is 1.5 times bodyweight. The average squat strength of 14 year old females is 1.3 times bodyweight. Depending on the weight class, squats will range from 82kg to 151kg for men and 58kg to 103kg for women.
The average deadlift for a male 20-year-old is 2.5 times bodyweight. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women.
Who holds the record for the heaviest squat? According to Guinness World Records, the heaviest unassisted squat weight lifted by a male was achieved by American Ray Williams.
For example, the average weight for a conventional deadlift in women is approximately 83 lbs (beginners) and close to 200 lbs for intermediate. In other words, female beginners should be able to lift around half their body weight, while intermediate lifters could lift 1.5x their body weight.
The bodyweight squat is an incredibly effective full-body exercise. But, for the best results, it's crucial to maintain proper technique, avoid common mistakes, and know when and how to progress and regress them properly.
The average Squat weight for a female lifter is 161 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
Payal Khanchandani, international fitness instructor and a certified trainer says, “Squats are an excellent exercise to tone glutes, hips and thighs which is generally a concern for most women.” Asif Shaikh, fitness professional says, “They happen to be a great exercise for girls because apart from the health benefits, ...
Having insufficient core strength will prevent you from getting deep into a squat. This is because when you descend into a squat, your core has to work overtime to stabilize your body. If your core is weak, it will give out before you reach the bottom of the squat.
The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.
In terms of bodyweight to weight squatted, I would say double body weight is an impressive squat. Anyone who breaks that number has invested a lot of work into squatting and can consider themselves strong.
The average deadlift for a male 13-year-old is 1.6 times bodyweight. The average deadlift for a female 13-year-old is 1.5 times bodyweight. Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women.
Nathan Baptist — 595 kilograms (1,311.8 pounds) | Multi-ply
The literal heaviest squat performed officially by any human ever that we know of was performed by Superheavyweight Nathan Baptist.
The heaviest unassisted squat weight lifted by a male is 477.17kg (1052lb). The heaviest assisted squat lifted by a male is 484.89kg (1069lb).
Perkins cleared Taylor Atwood's previous raw squat record by two kilograms. The 2023 USAPL P3 Grand Prix on May 20 was a day the record books won't soon forget. In the 75-kilogram class, Austin Perkins set a new all-time raw squat world record of 305 kilograms (672.4 pounds) en route to his gold-medal finish.
A heavy squat will generally be within 75-100% of this absolute maximum weight, meaning that the exertion and intensity of the repetition is quite high and will generally fatigue the lifter within 1-5 repetitions.
“I tell my clients to do squats regularly wherever and whenever they can,” says Katrina Pilkington NASM-certified personal trainer who specializes in women and youth. “There's really no way to overdo them unless you're using excessively heavy weight during training.