After a tummy tuck, you will need a diet that consists predominantly of vegetables, fruits, and lean protein. You'll have to pass on foods that are high in sodium, sugar, or saturated fat. You should drink plenty of water. For most people, eight glasses a day is about right.
Even though loose skin and subcutaneous fat are removed, abdominoplasty cannot remove excess visceral fat that remains intact behind tightened abdominal muscles. Visceral fat surrounds your organs and can only be reduced by diet and exercise.
Generally, patients should see their flat tummy emerge within three to six months, though it may take as long as a year. Depending on your starting anatomy, a truly flat stomach may not be possible.
You can begin to increase cardio and also target the abdominal region with specific activities such as knee tucks, leg raises, oblique training, and planks. Cardio exercise and proper diet is the best way to maintain your results from a tummy tuck.
The surgeon tightened the muscles optimally, but you were too active after surgery and stretched the muscles during repair, which resulted in the protrusion. Lie flat on your back. If the stomach is flat, re-tightening of the muscle surgically will help. If the stomach is protruding, you need to lose weight.
Can I get a six-pack after a tummy tuck? While an abdominoplasty does tighten the abdominal muscles, the surgery alone isn't designed to give you the appearance of a six pack. However, it is typically possible for the patient to achieve this look through an exercise routine once their recovery process is complete.
Swelling is a normal part of tummy tuck recovery, and while most of it resolves within the first 2 months, some residual swelling can last for 6 months to a year.
Sometimes people do not have a totally flat abdomen after tummy tuck even though the excess skin and fat is removed due to the fact that the intra-abdominal contents still remain intact and are still behind the tightened abdominal muscles.
A properly performed tummy tuck can reduce your waist size and help you feel confident about your curves again. Some patients may lose many inches off their waist, while others will see more subtle results. It all depends on how much tissue can be removed safely.
Because a tummy tuck is a more extensive surgery, patients need around 10 to 14 days to recover. The results are long-lasting, and the removed fat cells won't grow back—but remaining fat cells may expand and the skin may re-stretch if you gain a large amount of weight.
With a full tuck, you will lose more weight than you would with a mini tuck because you probably have more excess skin and fat to be removed. Finally, the opportunity to lose the most weight after abdominoplasty is reserved for clients who choose an extended tuck.
Some tummy tuck patients experience weight gain after surgery and notice increased abdominal fat as a result. The fat tends to appear in the upper part of the abdomen while the lower abdomen remains relatively flat.
After the second day, your only exercise should involve getting out of bed every two hours and walking with assistance for 10 to 15 minutes. By the end of the week, you should be able to engage in light activity or household chores and walk without assistance.
How long do you walk hunched over after a tummy tuck? You will need to walk hunched over or bent at the waist for about a week. This helps prevent additional pressure on your incision lines.
How long do I need to wear compression garments following Tummy Tuck? Following a Tummy tuck surgery for your abdomen, you will be advised to wear compression garments for 6-8 weeks after the surgery. It should be worn throughout the day and should be removed only while you bathe.
Tummy tuck recovery is approximately three months long. While post-op swelling may last several weeks, a tummy tuck generally takes six weeks to heal and look normal.
A tummy tuck surgery not only has a big effect on the look of the abdomen, but it can also affect the appearance of other bodily structures. It is not uncommon for patients to report that people believed their breasts looked bigger.
Full tummy tucks help patients lose clothing sizes and inches in their midsection, but weight loss is usually not more than a few pounds. The average woman can expect to lose two to three dress sizes after a tummy tuck, while men can expect to drop several pant sizes.
During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts.
It's recommended that patients who underwent surgeries like liposuction or tummy tucks start with three to five massage sessions beginning two weeks after the procedure.
The worst days after your tummy tuck will be the first one to three days. You may experience some discomfort, bloating, pressure, and swelling, but these symptoms are normal and will resolve themselves.
Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.
Applying a specialized suturing pattern
Both of these procedure techniques can dramatically enhance body proportions, not only helping to create a more noticeable “hourglass” shape, but also helping your breasts and buttocks look a little fuller in comparison, without any additional procedures.
During a tummy tuck, fatty tissue deep within your skin in the abdominal area might get damaged or die. Smoking increases the risk of tissue damage. Depending on the size of the area, tissue might heal on its own or require a surgical touch-up procedure.