Yes, a 140kg deadlift is a very respectable and strong lift, often considered an intermediate-to-advanced level for men and a significant achievement for women, depending on body weight, with many considering it a benchmark for serious lifters. For heavier individuals, it might be closer to intermediate, while for lighter individuals, it's an impressive feat, potentially reaching or exceeding double bodyweight.
Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog. What is the average deadlift? The average deadlift is 150 kg for men and 89 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
Here's exactly what he was benching, deadlifting and squatting back in his professional bodybuilder days. "My best bench press was 525, my best deadlift was 710, and my best squat was 610," he said.
Not surprising that he can deadlift 400lbs, but what is, is he's the second strongest on the team.
For example, according to strength level standards, a male weighing 198 lbs (90 KG) who can deadlift 315 lbs (142 KG) is considered to have an intermediate level of strength. On the other hand, a female of the same weight who can deadlift this amount is considered to be at an advanced level.
At the end of the day, both the squat and deadlift are incredibly challenging, but in different ways. The squat is the toughest if we consider technical difficulty and risk, while the deadlift is the toughest in terms of raw strength and total-body demand.
General Strength Standards:
Squat: A squat of 405 lbs (180 kg) is considered highly respectable for men, while 600 lbs (272 kg) is legendary. Bench Press: A bench press of 315 lbs (140 kg) is a solid natural goal for men, with 500 lbs (227 kg) being legendary.
On the Bench Press
Searcy said Johnson was out-lifting the veterans on the team. For a more modern look at his power, fast-forward to an interview with WIRED from 2021, when Johnson estimated that his one-rep bench max fell somewhere between 400 and 500 pounds.
A regular gym-goer might hit 225 lbs after some consistent work. Elite powerlifters can bench over 400 lbs. The Rock? Estimated between 450–500 lbs, depending on the day.
Some unconventional barbell training inspired by a true legend — John Cena, a man who put up absolutely ridiculous numbers: Squat: 611 lbs. Bench Press: 481 lbs. Deadlift: 602+ lbs.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
Hugh Jackman's personal best 435-pound deadlift was supposed to be his ultimate strength flex, but Ryan Reynolds just swooped in and flipped the script. Jackman's epic lift was legendary—until Reynolds decided to shake things up and challenge his top spot.
Symptoms and warning signs of overtraining
The World's HEAVIEST Deadlift EVER! Mutant Hafþór Júlíus Björnsson - The Mountain 510kg.
Skill Level + Deadlift Benchmark (Relative to Bodyweight) Beginner: 0.75–1.25 × bodyweight. Intermediate: 1.5–2 × bodyweight. Advanced: 2.25–2.75 × bodyweight. Elite: 3 × bodyweight or more.
They like their squats, walking lunges, deadlifts, leg presses, and bench presses. In fact, Hugh can bench press 315 lbs and leg press 1,000 lbs, which is very impressive for a 6'3″ lifter weighing 195 pounds at under 10% bodyfat.
According to the available data, Bruce Lee could do around 1500 push ups with both hands in one go, 400 on one hand, 200 on two fingers and 100 on one thumb.
Tom Brady Max Bench Press?! In the video, after easily repping out 225 pounds, he bumps the weight up to 245 pounds.
And when he did bench press during the offseasons of his NBA career, he claimed his best bench press was 475 pounds (215.5 kg.). We've seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible.
Michael Jordan has significantly more money than LeBron James, with Jordan's net worth estimated around $3.8 billion compared to LeBron's $1.2 billion, largely due to Jordan's massive post-playing career success with Nike's Jordan Brand and the sale of the Charlotte Hornets, though LeBron is the highest-earning NBA player in career on-court salary.
Men are the strongest between 26 and 35 years of age.
But of course there are individual differences between athletes and some people peak before or after that age window.
The 80/20 rule, also known as the Pareto Principle, suggests that 80% of your workouts should be at a moderate intensity, while the remaining 20% should be high intensity. This approach allows for consistent training with reduced risk of overtraining, ensuring that you can maintain your fitness journey sustainably.
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