While there's no official dose for high blood pressure, studies suggest 400-600mg of curcumin extract (often in supplements) 3 times daily, or 1.5-3g of turmeric powder daily, with fats and black pepper for absorption, but research is mixed; always talk to your doctor first, as turmeric can interact with blood pressure meds, and high doses may increase bleeding risk.
Additionally, participants in the turmeric group exhibited lower weight, BMI, and systolic blood pressure after 12 weeks of intervention compared with the baseline.
Interaction Rating=Minor Be watchful with this combination. Taking turmeric while taking losartan might increase the effects and side effects of losartan.
“It's safe to take up to 8 grams per day, but my recommendation would be somewhere on the lighter side: 500 to 1,000 milligrams a day for the general population,” says Sommer. For optimal absorption, try taking turmeric with heart-healthy fats like oils, avocado, nuts and seeds, she adds.
Diabetic medications, such as insulin or metformin. Taking these with turmeric may cause your blood sugar to drop too low. High blood pressure medications such as metoprolol (Lopressor, Toprol XL) or amlodipine (Norvasc). This combination may cause your blood pressure to become too low.
Additionally, turmeric has been shown to reduce blood pressure, which, when combined with blood pressure medications, could cause an excessive drop. As with cinnamon, these effects are most often linked to high dose supplements, not the small amounts used in food.
Multivitamins often contain potassium. Rarely, metoprolol tartrate can cause hyperkalemia (high level of potassium in the blood) as a side effect. If you take a multivitamin that's high in potassium, the risk of this side effect may increase.
Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications. You're taking indomethacin (Indocin ).
Turmeric may help reduce inflammation and joint pain, and it may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown. Possible side effects include nausea, diarrhea, liver injury and medication interactions.
The Time of Day Does Not Matter
Your body can benefit from turmeric powder whether it's taken in the morning or at night. What matters more is consistency. Whether you use pure turmeric powder in your morning tea or sprinkle homemade turmeric powder over your evening meal, the key is to make it a regular habit.
The results of this study suggest that hypertensive patients taking amlodipine can consume curcumin or turmeric for food or other medical purposes without inhibiting the blood pressure-lowering effect of amlodipine.
Curcumin, also known as diferuloylmethane, is an active component in the golden spice turmeric (Curcuma longa) and in Curcuma xanthorrhiza oil. It is a highly pleiotropic molecule that exhibits antibacterial, anti-inflammatory, hypoglycemic, antioxidant, wound-healing, and antimicrobial activities 1.
Supplements that can raise your blood pressure include ephedra, bitter orange, and Asian (Panax) ginseng. You may also want to avoid guarana, licorice root, and yohimbe. If you have hypertension, speak with a healthcare professional before taking a supplement. They can help make sure it's safe for you to take.
Natural Ways to Lower Blood Pressure
Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%!
If you are trying to prevent or treat high blood pressure, the AHA recommends 3,500 mg to 5,000 mg of potassium daily, ideally from diet. For some adults, a health care professional may recommend moderate-dose potassium supplements (<80 mmol per day) if diet is not enough.
Turmeric generally takes 4 to 8 weeks of consistent daily use to deliver noticeable benefits. Some people may notice changes sooner, while others may see the effects after several months. The exact timeline depends on factors like: Your overall health.
“The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said. People with diabetes should also be aware that turmeric can lower blood sugar, he added.
Some studies suggest turmeric may offer small benefits for people living with high blood pressure (hypertension). 1 But because curcumin can interact with certain drugs, talking to a healthcare provider before adding turmeric to your routine is important.
Turmeric and vitamin D can be taken together, and you'll find them combined in supplements like our Ultra Turmeric product. While each nutrient plays a different role, they can work well alongside one another as part of your daily routine.
Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as a concentrated supplement to address health concerns such as joint pain and heart health.
Common side effects
Examples of beta blockers include; atenolol, metoprolol, sotalol and bisoprolol. Beta blockers can deplete the body of Co-Enzyme Q10 and melatonin. Symptoms that can occur due to deficiencies in these nutrients are insomnia, disrupted sleep, increased risk of cancer, autoimmune disorders, muscle cramps, memory loss.
Together, it helps to lower high blood pressure, reducing the chances of heart attack or stroke. Metoprolol+amlodipine is prescribed to adults and children more than six years of age. Metoprolol+amlodipine can be taken with or without food as directed by your physician.