Protein assists with the buildup of the uterus, blood supply, breasts and the baby's tissues during pregnancy. Three cups of low-fat milk each day will help you meet more than a third of your protein needs for pregnancy.
Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman's diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby.
Too much milk during pregnancy may lead to iron deficiency in your child. Iron is essential for healthy brain development, and a deficiency when the brain is developing rapidly, is associated with important differences in brain function.
You don't have to drink milk to have a healthy baby, but you do need to make sure to get enough calcium. Know that baby will be fine no matter what—even if you skimp on calcium—but that's because your body will draw calcium from your bones and teeth to make sure your baby has what she needs to grow healthy and strong.
Cow's milk
If you're trying to reduce the amount of saturated fat in your diet, you may want to choose 1 percent or skim milk. Otherwise, it's fine to drink 2 percent or whole milk. Avoid drinking raw (unpasteurized) milk or any products made with raw milk during pregnancy, as they could contain harmful bacteria.
Maternal milk can be consumed as soon as you realise you are pregnant. It will provide you with the necessary nutrients needed for your pregnancy. Milk is a common drink that you might have in the morning and it's possible to fit it into your diet during pregnancy.
Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
A craving for milk might mean you need calcium; a craving for fruit may signal a need for vitamin C. In fact, fruit, milk, and milk products (as well as chocolate and salty snacks) are the most common pregnancy cravings, says Dr. Pope.
Many pregnant mothers like to believe the iron in Milo is beneficial for them and their growing babies. Unfortunately, calcium from the milk prohibits the absorption of iron. So is Milo safe during pregnancy? Yes, but it's important to remember that it doesn't replace a healthy, balanced diet.
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Three cups of low-fat milk each day will help you meet more than a third of your protein needs for pregnancy.
Milk has twice the amount of calcium
A glass of Milo contains 180mg of calcium, while a glass of milk contains 400mg of calcium, which fulfils almost half the amount of our daily requirements. Don't forget to include calcium foods in your diet to keep those bones and shiny teeth strong!
2. Reduces Heartburn and Acidity. Including a probiotic as a part of the daily diet during pregnancy has shown to reduce heart burn, bloating and acidity.
Try high fibre varieties - wholemeal bread, brown rice and pasta and high fibre breakfast cereals such as Weetabix, All Bran, Bran Flakes, Shredded Wheat. Choosing these foods, as well as fruit and vegetables and plenty of fluids (8 - 10 cups per day) will help to prevent constipation.
Research hasn't identified a direct causal link between the diets of pregnant women and the lifelong food preferences of their children, but exposure to certain flavors in the womb is one factor, among many, that can shape what people like to eat.
If you do start having cravings, it'll probably be in your first trimester (it could be as early as 5 weeks into pregnancy). They'll get stronger in your second trimester, and then eventually stop in your third trimester. Cravings come in all shapes and sizes. Some women crave fatty foods like chips.
Having an occasional crying spell isn't likely to harm your unborn baby. More severe depression during pregnancy, however, could possibly have a negative impact on your pregnancy.
Many women also wonder is it safe to take a shower at night while pregnant. There is no difference between showering at night, or earlier in the day - the most important thing is to listen to your bodies cues, and recognize if you are overheating.
Eat an evening snack. Choose a light grain-and-dairy snack, such as crackers with low-fat cheese and fruit, or low-fat yogurt with toast and apple butter. Wait an hour before lying down. These healthy pregnancy foods will digest quickly so you (and your stomach) can rest.
As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.
"We have tried Milo for a long period with limited success in the crowded and competitive market and have decided to exit this particular product from our current portfolio," according to a company spokesperson. This is the first major brand after 'Pure Life' water that Nestle has discontinued in India.
TRY SOME OF THESE IDEAS TO BOOST YOUR CHILD'S IRON INTAKE
2. Spread peanut butter (smooth), pate* or fish paste on toast or plain biscuits. 3. Add Milo or Ovaltine (both contain iron) to milk drinks.