By incorporating more fermented foods and a potent probiotic, women can more easily detox estrogen, which helps balance hormones—in less than two months. By four months, eating a hormonally-supportive diet makes an impact, slowing the aging process and protecting fertility.
Everyone experiences treatment differently, with some patients reporting an improvement in symptoms within days, and others reporting relief after two to three weeks. On average, however, the full effect of treatment is expected by the eighth week.
Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cycles to fully experience the benefits of bringing your hormones back in to balance.
If your doctor suspects that you might have high estrogen, they'll likely order a blood test to check your hormone levels. A trained professional will collect a sample of your blood to be tested in a laboratory. The results will indicate if your estrogen levels are too low or too high.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
B Vitamins
Because B vitamins play a vital role in the creation of estrogen, low levels of B vitamins can result in reduced production of estrogen. Vitamins B2 and B6, in particular, are associated with healthy estrogen levels.
Functional foods, vitamins and minerals, and herbal supplements are all natural ways to boost estrogen in the body. If natural methods aren't enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy.
Low estrogen levels can interfere with sexual development and sexual functions. They can also increase your risk for obesity, osteoporosis, and cardiovascular disease. Treatments have evolved over the years and become more effective.
Hormone Replacement Therapy or HRT
Vaginal rings, estrogen creams, vaginal estrogen tablets, and estrogen patches and pills are all possible forms of hormone replacement therapy for vaginal atrophy and low estrogen.
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.
What Causes Hormonal Imbalance? An imbalance in hormones can be caused by unusually high stress, insufficient sleep, an unhealthy diet, diabetes, menopause, pregnancy, thyroid problems, and other conditions.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Too little estrogen can lead to a low sex drive. Too much of it can cause infertility and erectile dysfunction. Excessive estrogen can cause gynecomastia, or enlarged breasts.
Natural and synthetic estrogen may cause the following common adverse effects: breast tenderness, nausea, vomiting, bloating, stomach cramps, headaches, weight gain, hyperpigmentation of the skin, hair loss, vaginal itching, abnormal uterine bleeding, also known as breakthrough bleeding, and anaphylaxis.
Weight gain. Thinning hair. Dry skin/lips. Vaginal dryness (which may make sexual intercourse painful)
Here's how to balance hormones naturally: Eat an anti-inflammatory diet; consume omega-3s, adaptogen herbal supplements, mushrooms, probiotics and other supplements like vitamin D; get good sleep; exercise; and control stress.