OAB is a very common and treatable condition. In fact, several remedies like herbs, exercises, and behavioral therapies are known to help manage urinary symptoms. About 70 percent of women who use these methods report they're satisfied with the results, according to Harvard Health Blog.
How soon after treatment will I feel better? Pelvic floor exercises and changes to your lifestyle may take six to eight weeks before you start to see results. Many medications start to relax your bladder muscles after a few hours. But they may take up to a month to work fully.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Magnesium. Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence.
Some research shows that magnesium hydroxide can reduce spontaneous muscle contractions that cause incontinence. A small study found that magnesium hydroxide improved urinary incontinence in women. But there were also side effects of vomiting, diarrhea, and cramping.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Green and herbal tea have also been proven to cleanse the bladder of unwanted waste and any irritants. Clearing the bladder of irritants can help it maintain healthy function and create a calming effect. These teas contain bladder-protecting properties and hydrating effects, restoring a troubled or irritated bladder.
Saw palmetto: People in Europe use this extract, made from the berries of the dwarf palm tree, to treat problems caused by an enlarged prostate. Research suggests that compounds in saw palmetto may work with nerves in your urinary tract to ease OAB.
Fesoterodine is an effective drug; and when compared with other medications, flexibly dosed fesoterodine has the most favourable benefit‐safety profile; The importance of a personalised approach to the management of patients with OAB.
Bladder irritants
Coffee, tea and carbonated drinks, even without caffeine. Alcohol. Certain acidic fruits — oranges, grapefruits, lemons and limes — and fruit juices. Spicy foods.
Not only does OAB not go away on it's own, but the condition will likely get worse if left untreated. Over time, our muscles get weaker and the tissues of our pelvic floor grow thinner. If OAB is left untreated, it can become harder to control the urges, and leaks may be more frequent.
Honey is known to contain anti-bacterial, anti-viral and anti-fungal properties, making it effective for some people in fighting bacteria that cause bladder infections, but honey may not always be the answer.
Although we might reach for a traditional cup of tea instead of coffee, unfortunately tea can have a similar affect. The culprit in tea is caffeine. As with coffee, caffeine in tea can increase bladder activity and result in exacerbated symptoms, including higher urgency and frequency of urination.
Drink Plenty of Fluids to Flush Out Bacteria — but Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
Strawberries, raspberries, and blueberries have high levels of vitamin C, which can help your bladder stave off bad bacteria. Berries have high water content, so they can also help you flush out your urinary tract system throughout the day to avoid UTIs.
Blueberries may be functional foods that inhibit the progress of bladder remodeling and prevent the development of bladder dysfunction in obstructed bladder.
Cranberry is a good option that may reduce your overactive symptoms. There are also foods to avoid and drinks you should avoid for overactive bladder that may make you pee more.
The best supplements for kidney and bladder health include vitamin D3, CoQ10, N-acetyl-L-cysteine (NAC) as well as fruit and vegetable extracts like pumpkin seed and cranberry juice.
Medications are available for people who often have sudden, intense urges to urinate, also called overactive bladder. They're also available to people who have urine leaks that can happen along with overactive bladder.
Conclusions: Vitamin D deficiency in men with LUTS may play a role in aggravated overactive bladder (OAB) symptoms, especially in winter. Increasing vitamin D level in patients with vitamin D deficiency appears to alleviate OAB symptoms.