Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.
Keeping your cellphone 10 inches away from your body, as compared to one-tenth of an inch, results in a 10,000-fold reduction in exposure. So, keep your phone away from your head and body. Store your phone in a purse or backpack. If you have to put it in your pocket, put it on airplane mode.
it is between 40 and 76 centimetres (16 to 30 inches) from your eyes. the top is level with, or slightly below, your eyes. it is tilted away from you at a 10- to 20-degree angle. there are no distracting reflections, e.g. from a window.
Maintain Proper Distance: Most people hold their phone at a distance of about 8 inches from their face. However, holding your phone that close can be very damaging to the eyes.
A distance of 16-18 inches (40-45 cm) between your phone and your eyes is generally considered optimal for keeping them healthy and avoiding eye strain.
"It's somewhere between 12 and 14 inches on average, and some people as close as 7 inches," he said. And holding the electronic reading close in, puts extra demands on the eyes, says Dr. Rosenfield. He says extra demands could mean eye strain, tired eyes and headaches.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock) Turn your phone on Airplane Mode.
Get to Know Airplane Mode
“Airplane mode”, also known as “flight mode,” is a setting on your wireless device that stops the microwave radiation emissions. It turns antennas to OFF. Learning how to use airplane mode is one of our most important tips.
Don't charge any electrical devices, including phones and tablets, on your bed or under your pillow while you sleep as they could overheat and cause a fire. If possible, avoid charging devices unattended or overnight, and when necessary only charge them on a hard surface such as a desk.
Is it bad to sleep with your phone beside you? Yes, usually speaking, it's not a good idea to sleep with your phone nearby. Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation.
Sleeping with your phone can disrupt your sleep cycle, stimulate your mind, and otherwise prevent you from getting a good night's sleep.
Phone flipped down:
For example, if you're having a conversation with someone, the polite thing to do would be to flip your phone down so as not to lose concentration in the midst of your discussion to look at your notifications.
These five models emit some of the strongest radiation on the market: Motorola Edge ( 1.79 w/kg); OnePlus 6T (1.55 w/kg); Sony Xperia XA2 Plus (1.41 w/kg) Google Pixel 3 XL (1.39 w/kg); and the Google Pixel 4a (1.37 w/kg) in a tie with the Oppo Reno5 5G (1.37 w/kg).
Do cell phones give off (emit) radiation? Yes – cell phones and cordless phones use radiofrequency radiation (RF) to send signals. RF is different from other types of radiation (like x-rays) that we know can be harmful. We don't know for sure if RF radiation from cell phones can cause health problems years later.
Distance the phone away from your body.
When you are talking on it (with a headset or on speakerphone) put it on a table in front of you. Inches of distance between you and your phone can substantially reduce your radiation exposure; the farther the distance, the less your exposure.
Cell phones emit low levels of radio frequency energy, a type of non-ionizing radiation. The available scientific data on exposure to radio frequency energy show no categorical proof of any adverse biological effects other than tissue heating.
As it stops automatically at 100% you can't overcharge it doing this. You thus start the day with a fully charged phone. And, if you configure the phone for automatic backup using iTunes or iCloud, the phone will back up every night when it has a WiFi connection and is asleep.
Charge Regularly
Unlike the nickel batteries used in older phones, lithium-ion batteries do best when kept above a 50 percent charge. Repeatedly allowing the battery to drain fully may shorten its life and decrease its overall capacity.
The symptoms most commonly experienced include dermatological symptoms (redness, tingling, and burning sensations) as well as neurasthenic and vegetative symptoms (fatigue, tiredness, concentration difficulties, dizziness, nausea, heart palpitation, and digestive disturbances).
Stay Inside
Staying inside will reduce your exposure to radiation. Close and lock windows and doors. Take a shower or wipe exposed parts of your body with a damp cloth. Drink bottled water and eat food in sealed containers.
Health effects of Wi-Fi
There are no health risks from exposure to radiofrequency EMF from Wi-Fi devices in your home, in schools or other areas accessible to the public. These devices must meet standards to ensure they do not exceed radiofrequency EMF exposure limits.
In skipping these states and checking your phone right after waking up you are priming your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.
Unless you're ready to go “man-purse” then you better find a pocket because that's all we guys have. Scott Kinnaird, 50s, executive chairman, A La Mode Inc.: If you don't already wear pants loose enough to carry a cellphone in your front pocket, you need to start, because that's where men should carry their cellphone.
Night Light / Blue Light Filter on Android Device
You should be able to find the filter under Settings > Display. Look for an option for Night Light or Blue Light filter and turn it on. In most cases there should be a way to schedule the feature and adjust the color temperature to your liking.