What are the health benefits of Ramadan Fasting? Protection from obesity, lowering cholesterol, improved blood sugar level, and improved digestive system are some of the health benefits of Ramadan Fasting.
Fasting (Sawm) carries many rewards, whether we are fasting voluntarily or in Ramadan. It improves our physical health and our relationship with food, helps us to be more grateful and more conscious of Allah, protects us from the Fire and leads us into Jannah.
Fasting during the holy month of Ramadan for 12-14 hours at a stretch can detoxify body, support weight loss and improve metabolism. Recent scientific research has proved the benefits of intermittent fasting like weight management and blood sugar management.
Ramadan Fasting increases the Red Blood Cells (RBCs), White Blood Cells (WBCs), platelet (PLT) count, High Density Lipoprotein Cholesterol (HDL-c), and decreases the blood cholesterol, triglycerides, Low Density Lipoprotein Cholesterol (LDL-c) and Very Low Density Lipoprotein Cholesterol (VLDL-c).
It is stated in the Quran that Allah says: O you who believe, fasting is prescribed for you as it was prescribed for those before you, that you may develop God-consciousness. Some cultures in North America fasted to serve as penance for sin and avert catastrophes.
Fasting is meant to teach us essential values such as patience, sacrifice and humility. Ramadan is a great month in which Prophet Muhammad (peace be upon him) received the first verses of the Holy Qur'an through revelation.
Fasting helps us draw near to God, surrender ourselves to God, hear God's direction, and steel ourselves with determination to do God's will. That's the best outcome we could ever hope for, and it offers real reward for a few days of sacrifice.
That is why Allah ordered us to fast one month of the year and not the whole year. It (fasting) brings the Muslim closer to Allah.
Lying is prohibited and the one who lies to get a leave should repent to Allah. Lying does not break the fasting but it detracts from the reward of the one who is fasting.
Intentionally breaking the fast on any day in Ramadan is a major sin in Islam and requires repentance and an “atonement” or “expiation” called kaffarah. An expiation (kaffarah) is a penalty that makes up for a violation.
Yes, it is permissible for a person who is fasting to kiss his wife during the day in Ramadan , and for them to enjoy physical intimacy so long as it will not lead to intercourse or emission of maniy .
Can you kiss during Ramadan? Kissing your partner whilst fasting does not invalidate your fast but it is advised to refrain from kissing your partner with desire during fasting hours as Muslims must abstain from food, drink and sex while fasting.
Yes, you can hug and kiss your partner during Ramadan. Sex is allowed during Ramadam if you are married, but not during the fast. Just like food and drink, your natural urges must be fulfilled when the sun sets.
Summary of answer. It is permissible to shower while fasting and that does not affect the fast.
If you deliberately break a fast without a valid reason, during the month of Ramadan or for breaking a promise/oath, you must paid Kaffarah. Both require a penalty to be paid. The amount paid for each missed fast is the equivalent of feeding 60 people.
Fasting means no food or drink and also abstaining from bad habits and sins such as smoking, gambling, swearing, gossiping, arguing, fighting or being disrespectful, cruel or selfish. Sexual activity is also banned during the hours of fasting.
Brushing your teeth breaks the fast - the majority of scholars disagree that brushing your teeth breaks the fast, as long as you do not swallow the toothpaste. You can also opt to use a miswak (a cleaning twig) which many believe the prophet Muhammadﷺ used himself.
For those who are single, conversations with other people are okay but flirting with someone isn't allowed because it could lead to being more intimate. So it's advised not to go on dates or attend parties. Scholars also ask people to dress and act modestly.
Brushing teeth during the fast is not in itself forbidden, but can create increased saliva. It is not forbidden to swallow your own saliva, and a gentle brush may help to remove plaque. Some believers feel uncomfortable using toothpaste during the fast, due to the minty taste.
As one of the five pillars, or duties, of Islam, fasting during the month of Ramadan is mandatory for all healthy adult Muslims. Children who have not reached puberty, the elderly, those who are physically or mentally incapable of fasting, pregnant women, breastfeeding mothers and travelers are exempt.
“When a person unintentionally eats or drinks, it doesn't break their fast. Their fast still holds,” he said. “Quran says: 'And there is no sin on you if you make a mistake therein, except in regard to what your heart deliberately intends. And Allah is Ever Oft-Forgiving, Most Merciful' [Al-Ahzaab 33:5]'.”
In Islam, there are several excuses for not fasting Ramadan, including prepubertal children, women during their menstrual period or postnatal bleeding, travelers, pregnant or breastfeeding women who believe fasting for long hours may cause harm to either themselves or their babies,[21] the elderly who cannot tolerate ...
02/6Using toothpaste is OK
The majority of Muslim scholars disagree that brushing your teeth breaks the fast, provided you do not swallow any bits of the toothpaste.
We must bathe at least once a day and we must do Wudu before our prayers. We should also wash and dry ourselves properly everytime we use the toilet and remember to wash and clean our hands. We know how easily germs spread from our very own hands to our bodies as well as to other people.