Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Pannus stomach occurs when extra skin and fat deposits hang from the stomach or belly area on the abdomen. It sometimes occurs after pregnancy or weight changes. The excess tissue from a previous body shape can hang down, varying in length and size.
Exercise Regularly: One of the most effective ways to reduce an apron belly is to exercise regularly. Cardiovascular exercise and strength training can help you burn fat and build muscle, resulting in a flatter tummy. Try to perform at least a half hour of moderate-intensity exercise four to six days a week.
Losing stubborn belly fat is often one of the hardest and last areas to see improvement for many dieters. Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks.
Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says.
If you want to shrink your stomach, you have to follow a balanced and nutritious diet. Eat lots of fresh fruits and vegetables, at least 25g of fiber daily, lean protein, and healthy fats such as avocados, nuts, and olive oil. Limit your sugar and simple carbs, as well.
Exercise to get rid of belly fat
Regular, consistent cardiovascular, or aerobic, exercise like walking, running and swimming has been shown to help burn calories and some fat.
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
However, it is impossible to spot-treat an apron belly because there are two layers of fat in your stomach. The only ways to reduce or remove your apron belly are through overall weight reduction and surgical and non-surgical options that include the following: Laser to remove some belly fat.
How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
These veggies: certain vegetables such as broccoli, cauliflower, brussel sprouts, kale and cabbage contain special phytonutrients (fight-o-nutrients), such as indole-3-carbinol (I3C), which help to fight against environmental estrogens that can add belly fat.