Call your healthcare provider. If you feel you're in a crisis, call your healthcare provider right away. If you have thoughts of harming yourself, call 911 or call the National Suicide Prevention Lifeline: 1.800. 273.
Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally. The good news is that nervous breakdowns are treatable and manageable.
feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
The Duration of a Nervous Breakdown Varies by Individual
These mental health crises are highly variable, lasting a few hours for one person or weeks for another. There are many risk factors for having a nervous breakdown, and the more an individual has, the greater the chance is that a breakdown will last longer.
A breakdown can last anything from a few hours to months and even years. It is also known as a mental or nervous breakdown or reaching rock bottom.
Anxiety or depression
"Where you get into problems is when that stressor is ongoing and persistent, and the person's coping resources are overwhelmed." If you're headed for a nervous breakdown, you might feel weepy, or even experience episodes of uncontrollable crying, Engle said.
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
If you're having a mental health emergency, it's important to get help right away. Though the thought of going to the emergency room (ER) might be daunting, it's often the best way to keep you safe during the crisis. Visiting the ER can connect you with resources that will help you manage and overcome these issues.
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
A mental breakdown is a medical condition that involves a period of extreme mental or emotional stress that makes it impossible to function normally in your daily life. It is a severe mental health emergency and requires immediate treatment from a medical expert.
Loss of interest in activities and other things. Mood swings and outbursts. Emotional numbness. Significant changes in daily patterns, such as sleep, appetite and eating, or self-care.
Use the NHS 111 online service, or call 111. You may be able to speak to a nurse, or mental health nurse, over the phone. A GP can advise you about helpful treatments and also help you access mental health services. You may be able to refer yourself to some services.
Treatment for a Nervous Breakdown
Once you have been evaluated you can work with a psychiatrist or therapist to develop a treatment plan that will help you better cope with stress and avoid future crises. Depending on the severity of the crisis, you may want to consider a short stay in a residential treatment facility.
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isn't a clinical one. Nor is it a mental health disorder.
Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.