Practicing self-care routines like breathing exercises, root chakra yoga poses, eating health-boosting foods, and practicing meditation can help in the process. Additionally, root chakra affirmations are a powerful way to open the root energy center.
The journey to heal trauma /psychological wounds held in Root chakra is facilitated by deeper work with psychotherapy (i.e. trauma psychotherapy), Reiki-Tummo, specific yoga asanas, tai chi, and movement meditation that removes stagnate accumulated emotional energies.
This chakra is influenced by early relationships and how one feels in their environment. The feeling of groundedness comes from this energetic center so if one holds trauma, the root chakra governs the symptoms of disassociating, feeling unsafe, and feeling unbalanced.
When the Root Chakra is balanced and functioning properly, you feel grounded, secure and at peace with the world. Conversely, an imbalanced or blocked Root Chakra will cause feelings of insecurity, restlessness and anger.
The root chakra becomes blocked when our thoughts and feelings either conflict with or withdraw from our physical reality, and we don't realign ourselves. Symptoms of a root chakra blockage can include various mental signs such as anxiety disorders, lethargy, and eating disorders.
"What you may be able to accomplish in a few weeks, it might take just one session to do," she says. But, it's also super important to not be reliant on a practitioner and to learn how to maintain your energy hygiene on your own.
When the body is in fight-or-flight mode it can affect our hormones and cause our root chakra to become blocked. Fight-or-flight mode can be triggered by multiple reasons like fear of change, or not feeling secure.
Solar Plexus Chakra
This chakra regulates our fears, sense of power, and gut feelings. When this chakra is out of balance we experience fears, eating disorders, anxiety, and loss of control.
The 4th Chakra, or heart chakra, is considered the center of the emotions love and grief.
The manipura chakra is also associated with our sense of efficacy, confidence, control, power, intellect, and vitality (Devi, 2020). From a chakra perspective, burnout can be seen as literally burning out the fire of the manipura chakra.
A person with an overactive root Chakra may feel anxious, fearful and jittery. One may also experience digestive problems, eating disorders, low back pain, hip pain, ovarian and/or prostate issues.
Root Chakra (RED for Stability and Self-Awareness)—Tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates and beets will help nourish the chakra that grounds us to Earth. This chakra gives us a sense of stability in the physical body.
The root chakra is located at the base of the spine called the coccyx and can be accessed at the perineum. In women, the perineum is located between the vaginal opening and the anus.
On an emotional level, if the solar plexus chakra is imbalanced, it is believed to cause feelings of depression and low self-esteem.
An unbalanced or blocked chakra causes illness, ailments and extreme emotions. When we express anger it is because the solar plexus chakra is not operating at the correct vibration or speed that maintains good health and wellbeing. If the chakra is blocked this will also mean that our emotional state is off balance.
Laziness is a trap of the Svādhishthāna Chakra into which it is very easy to step. When the trap is successful the toughest problems within the subconscious seem to dissolve, and we feel very pleasant in the state we have reached and think that there is no longer any need to progress further.
Sacral Chakra/Svadisthana
When you feel stuck or rigid, spend some time with this sacral chakra practice to connect to your emotional center. Sit so your hips are higher than your knees and the area around your low back and hips can relax.
The root chakra is the first of the seven chakras. It is the ground floor of your chakra system, it is located at the base of your spine and associated with the colour red. Some of it's corresponding body areas and organs are the pelvic plexus, the last 3 vertebrae, the anus, large intestine, feet and legs.
Chant 'LAM' for the Root Chakra. This chakra opens up your prosperity, belongings, and feeling of security. If you feel low energy then you can chant the 'LAM' mantra.
Root Chakra (frequency: 396 Hz)
This chakra is also responsible for our survival instinct. Red is the color associated with the root chakra because it is the color of blood, which is essential for life. The solfeggio frequency of 396 Hz stimulates the root chakra.
When the root chakra opens and energy is flowing freely, individuals will feel safe, comfortable and confident. Symptoms of the chakra opening include feeling grounded, connected and secure. You may notice tingling, heating, or healthy changes in eating habits and sleep patterns.