With the right support, you can lead a healthy, active life with osteoarthritis. The condition does not necessarily get worse.
Applying hot or cold packs to the joints can relieve the pain and symptoms of osteoarthritis in some people. A hot-water bottle filled with either hot or cold water and applied to the affected area can be very effective in reducing pain.
In most cases, your body repairs the damage itself and you do not experience any symptoms. But in osteoarthritis, the protective cartilage on the ends of your bones breaks down, causing pain, swelling and problems moving the joint. Bony growths can develop, and the area can become swollen and red.
Walking is recommended for people with arthritis as it's low impact, helps to keep the joints flexible, helps bone health and reduces the risk of osteoporosis. If you do experience pain or you're very stiff afterwards try doing a bit less, factor in more rest and check in with your GP, if you need to.
Get Physical
Physical activity is the best available treatment for OA. It's also one of the best ways to keep joints healthy in the first place. As little as 30 minutes of moderately intense exercise five times a week helps joints stay limber and strengthens the muscles that support and stabilize your hips and knees.
Osteoarthritis is a degenerative disease that worsens over time, often resulting in chronic pain. Joint pain and stiffness can become severe enough to make daily tasks difficult. Depression and sleep disturbances can result from the pain and disability of osteoarthritis.
Wake Forest Institute for Regenerative Medicine (WFIRM) scientists have created a promising injectable cell therapy to treat osteoarthritis that both reduces inflammation and also regenerates articular cartilage.
Osteoarthritis may flare up after a person's health status changes. For example, this may occur due to an infection. Sudden or excessive weight gain can also cause symptoms to flare up because additional weight adds pressure to the joints.
The main symptoms of osteoarthritis are pain and stiffness in your joints. This can make it difficult to move the affected joints and do certain activities. The symptoms may come and go, which can be related to things like your activity levels and even the weather. In more severe cases, the symptoms can be continuous.
For some people, osteoarthritis is relatively mild and does not affect day-to-day activities. For others, it causes significant pain and disability. Joint damage usually develops gradually over years, although it could worsen quickly in some people.
Pills. NSAIDs are the most effective oral medicines for OA. They include ibuprofen (Motrin, Advil) naproxen (Aleve) and diclofenac (Voltaren, others). All work by blocking enzymes that cause pain and swelling.
Arthritis by itself is not fatal, but research has shown that the complications that may arise in more severe cases can shorten lifespan by six to seven years.
There's no cure for osteoarthritis, but there is a lot you can do to slow its progression, reduce pain, and maintain or improve function.
Studies have shown fatigue to be common among people with osteoarthritis and a factor in their quality of life. 1 Fatigue is typically associated with rheumatoid arthritis, lupus, and other inflammatory rheumatic conditions, but it can be seen in osteoarthritis as well.
If knee osteoarthritis has progressed so that joint damage and knee pain significantly affect your life, doctors may recommend knee replacement surgery, also called arthroplasty.
Possible complications of osteoarthritis include: Rapid, complete breakdown of cartilage resulting in loose tissue material in the joint (chondrolysis). Bone death (osteonecrosis). Stress fractures (hairline crack in the bone that develops gradually in response to repeated injury or stress).
Untreated arthritis will add to the degradation of the structures in and around the joint leading to more and more pain and a loss of function. The progression of arthritis may lead to requiring a total joint replacement.
While OA can be limited to a single joint, in many cases it progresses to involve other joints, often in a sequential fashion as you describe.
If a person sits too long at their desk all day not only will their joints get stiff but their muscles will shorten. Muscle tightness can also increase stress on the joints which will then in-turn increase the pain in those joints affected by RA or OA.
People with arthritis often experience more severe pain and stiffness first thing in the morning, Dr Christine Haseler, a GP with a special interest in arthritis says: “Joints affected by osteoarthritis often stiffen up in the mornings and can make nights uncomfortable and restless.