To loosen tight pelvic floor muscles (a common cause of pain/tension), focus on diaphragmatic breathing, stretching, and relaxation techniques. Key methods include child's pose, deep abdominal breathing, hip circles, and using heat. These techniques help release, rather than strengthen, the pelvic floor.
How to tighten vaginal walls
What causes: loose vagina? It's not much of a mystery what causes a loose vagina (i.e., vaginal laxity). The main reasons a vaginal can feel less tight or loose is from vaginal childbirth, and from the pelvic floor and vaginal muscles weakening with the onset of perimenopause and menopause.
When your vagina feels very tight, as though nothing could go inside, you may have a condition called vaginismus. Vaginismus can make efforts to have penetrative sex very painful.
Any partner that respects your body is not going to care whether your vagina is a little tighter or looser than normal. In fact, a very tight vagina often isn't a good thing, as it can mean you are not properly relaxed and ready for sex, or can indicate an underlying condition like vaginismus (Lamont, 1978).
no. and supporting what other people are saying: Kegels are awesome to surprise during sex. you're on top, you're both going all out for a minute, and stop for a breather.
Yes, this is normal. Some people experience pain and tightness when they try to have vaginal sex for the first time. It's possible that the opening in your hymen is very small. The hymen is a thin, fleshy tissue that stretches across part of the opening of your vagina.
Sit your hips back toward your heels with your feet together and your knees wide apart. Slide your arms out in front of you on the ground while moving your hips toward your heels. Relax your head and chest down toward the floor as far as is comfortable for you. Take slow, deep breaths as you hold this position.
A proven way to work to tighten these vaginal muscles is through a Kegel exercise, which is a contraction of these vaginal muscles (also known as pelvic floor muscles). A Kegel is done by imagining that you are trying to stop peeing mid-stream by tightening your pelvic muscles.
How Do You Know If Your Vagina Is Too Loose? Denver, CO
Hormones and age
Higher estrogen levels lead to increased vaginal wetness. However, as your body produces less estrogen during menopause and afterwards, it may not produce as much vaginal fluid. Meanwhile, as you move through your menstrual cycle and ovulation approaches, your cervix produces more vaginal fluid.
Some people do pelvic floor exercises (aka Kegel exercises) to strengthen the muscles around their vagina and vaginal canal that can help with this.
The stress of being overactive can also weaken the pelvic muscles, thus allowing the vagina to sag. Weak pelvic floor muscles can run through the family, causing prolapse, so you need a vaginal tightening. Other conditions that cause pressure on the abdominal area and cause sagging of the vagina include: overweight.
If you're having vaginal sex for the first time, pain and bleeding can happen if your hymen gets stretched. If pain and bleeding doesn't get better after the first time you have vaginal sex (penis-in-vagina), you can slowly stretch your hymen tissue with your fingers over time to make it less painful.
It seems like you might be experiencing 'vaginismus'. It's essential to recognize that vaginismus is a valid medical condition that affects some individuals, and it can make penetration difficult or even painful.
It's totally a canned compliment, the female version of "you're so big," it's just a generic kinda-sexy way to say that it feels good.
So, what do men find attractive in women? Per Wikipedia: Men, on average, tend to be attracted to women who have a youthful appearance and exhibit features such as a symmetrical face, full breasts, full lips, and a low waist-hip ratio.
Deep pain is often caused by:
Vulvodynia, which is chronic pain and irritation around the opening to the vagina. Infection, inflammation or a skin disorder, such as a urinary tract infection or eczema. Not enough lubrication. Changes to the vagina and urinary tract that can happen during menopause.
If not sufficiently aroused, the vagina may not expand or be lubricated enough, which can cause discomfort, pain, and a general feeling of being too tight. Some women achieve arousal through a prolonged build up or foreplay with their partner.
Kegel Exercise
Kegels are extremely effective for toning the pelvic floor, decreasing incontinence and improving sexual satisfaction. Kegels are tightening the muscles of your pelvic floor in several sets of repetitions throughout the day.
The location of the G-spot is typically reported as being about 50 to 80 mm (2.0 to 3.1 in) inside the vagina, on the front wall. For some women, stimulating this area creates a more intense orgasm than clitoral stimulation.
The average size of a vagina is about two to four inches long when not aroused and four to eight inches when aroused. The average length of an erect penis is around five inches, which isn't too far off from the length of the vaginal canal, especially in an aroused state.