How do people cope with multiple sclerosis?

Communicating with friends and family can help you relate your condition to them, but there is nothing better than connecting with other people that are living with MS. There are MS Focus support groups in many communities that offer meetings. There are also support groups online if you can't make an in-person meeting.

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How do you cope with multiple sclerosis?

Here are some tips that can make it easier for patients and caregivers alike to deal with MS.
  1. Eat for optimal health. Everyone can benefit from a good diet, but especially people with chronic diseases such as MS. ...
  2. Commit to regular exercise. ...
  3. Address sleep issues. ...
  4. Customize your environment. ...
  5. Reach out and get involved.

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Can a person live a normal life with multiple sclerosis?

Contents. You may have to adapt your daily life if you're diagnosed with multiple sclerosis (MS), but with the right care and support many people can lead long, active and healthy lives.

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How does MS affect a person's daily life?

Summary. Multiple sclerosis (MS) is a disease of the central nervous system that can affect the brain, spinal cord and optic nerves. Common symptoms include fatigue, bladder and bowel problems, sexual problems, pain, cognitive and mood changes such as depression, muscular changes and visual changes.

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What are the best lifestyle changes for MS?

Studies have shown lifestyle changes like stopping smoking and doing more exercise can help improve a range of MS symptoms. Exercise in particular can improve symptoms like fatigue, pain and balance and mobility problems. And we know giving up smoking can slow progression and reduce relapses.

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What is your advice to someone who is newly diagnosed with MS?

17 related questions found

What should I avoid with multiple sclerosis?

7 Foods to Avoid When You Have MS
  • Saturated Fats. Saturated fats come primarily from animal products and by-products, such as red meat and full-fat dairy, and are also found in foods that contain palm oil or coconut oil. ...
  • Trans Fats. ...
  • Cow's Milk. ...
  • Sugar. ...
  • Sodium. ...
  • Refined Carbs. ...
  • Gluten.

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What worsens multiple sclerosis?

Multiple sclerosis (MS) triggers that worsen symptoms or cause a relapse can include stress, heart disease and smoking. While some are easier to avoid than others, maintaining a healthy lifestyle and overall health and wellness can have outsized benefits for MS patients.

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How long does MS take to disable you?

A person with benign MS will have few symptoms or loss of ability after having MS for about 15 years, while most people with MS would be expected to have some degree of disability after that amount of time, particularly if their MS went untreated.

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Does MS affect personality?

While many with MS will experience depression or anxiety at some point, more rarely, some people experience changes to their emotions or behaviour that don't seem to make sense, or that they aren't able to control.

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What is the mental impact of MS?

MS can cause significant anxiety, distress, anger, and frustration from the moment of its very first symptoms. The uncertainty and unpredictability associated with MS is one of its most distressing aspects. In fact, anxiety is at least as common in MS as depression.

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What are the 4 stages of MS?

Four disease courses have been identified in multiple sclerosis: clinically isolated syndrome (CIS), relapsing-remitting MS (RRMS), primary progressive MS (PPMS) and secondary progressive MS (SPMS).

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Can you live to 90 with MS?

The study found that people with MS lived to be 75.9 years old, on average, compared to 83.4 years old for those without. That 7.5-year difference is similar to what other researchers have found recently. MS and its complications are the cause of death for about half the people diagnosed with the disease.

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What is the most common cause of death in MS patients?

Pulmonary complications.

MS can weaken the muscles that control the lungs. Such respiratory issues are the major cause of sickness and death in people in the final stages of MS.

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Should I tell people I have MS?

Telling people you have multiple sclerosis can be hard, but talking about your MS to friends family and colleagues could really help. Especially if you need some extra support. Accepting your MS diagnosis yourself can be difficult, let alone having to break the news to others.

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What do you say to someone who has MS?

What to say to someone who has MS
  • I am here for you.
  • I care about you.
  • I'd really like to help as best as I can. ...
  • You can always lean on me.
  • It's okay to show your emotions to me. ...
  • I want to give you a great, big hug because I care.
  • Let's talk about how you really feel.

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How do you stop MS from progressing?

Lifestyle Changes That May Help Slow MS Progression
  1. Stick With Your Treatment.
  2. Exercise.
  3. Eat a Healthy Diet.
  4. Vitamin D.
  5. Get Restful Sleep.
  6. Don't Smoke.
  7. Get Vaccinated.

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Does MS affect your love life?

People with MS and their partners tell us living with the condition can create both physical and emotional barriers, which can put a strain on relationships. For some couples, worries about MS and uncertainty about the future can cause a breakdown in communication and intimacy.

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Does MS mess with your thinking?

How common are memory and thinking problems with MS? Somewhere between 4 and 7 in every 10 people with MS will experience some kind of changes in memory or thinking. Mostly, these changes are mild to moderate rather than severe. And not everyone with MS will experience cognitive difficulties.

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How does MS affect relationships?

Relationships can be profoundly affected by MS, particularly the relationship with a long-term partner, husband or wife. Coping with the physical symptoms, managing pain and fatigue can put pressure on the individual and those closest to them.

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Why do MS patients end up in a wheelchair?

Many people with MS choose to use wheelchairs or scooters from time to time or to do certain things, perhaps because of symptoms like fatigue or weakness, or to conserve energy.

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How serious is multiple sclerosis?

It can cause symptoms like problems with vision, arm or leg movement, sensation or balance. It's a lifelong condition that can sometimes cause serious disability. In many cases, it's possible to treat symptoms. Average life expectancy is slightly reduced for people with MS.

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Can you have MS for 20 years and not know it?

Can I have multiple sclerosis for years and not know it? Yes. MS can go undetected for years. Research has suggested that many patients experience MS-related symptoms and signs several years before receiving a definite diagnosis of the disease.

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Does stress trigger MS?

Can stress cause MS? Some people with MS feel that they developed MS as a direct result of some stressful event or trauma. The evidence on this connection is mixed. Some studies do see an effect whilst others don't.

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