Blink rapidly This is a way to clear up any tears, but won't just stop them from rolling down your face. You'll also keep them from forming. If you're unable to blink rapidly, try blinking slowly. If you open your eyes wide, you can cut off the flow of tears before they start.
Try jumping jacks, push-ups or jog on the spot, if you have enough space and privacy do so before the funeral. Otherwise, simply pinching yourself could be enough to stop crying. Others bite their cheek, dig their nails into the palm of their hand, or stretch as a means of distraction.
Crying at a funeral is a normal part of many cultures' traditions to express lamentation and regret the person's death. It's also a sign of respect and honor. Some cultures practice what's known as a death wail. It's a mourning lament performed ritually soon after the death of a family member.
Feelings during the funeral
Often funerals can bring up thoughts of other people who have died. It's quite common to find that you are grieving someone you didn't expect to. Sometimes people feel worried or even guilty that they are not focussing on the 'right' feelings or even the right person. But it's very normal.
It's not uncommon to not cry at funerals, even if you were very close to the deceased. This is because funerals are often a time for celebrating a life, rather than grieving a loss. There may also be a lot of people around who are emotional, which can make it difficult to express your own emotions.
Nurture your senses: listen to music or the sounds that abound in nature. Engage in prayer or meditation: tap into, or get reacquainted with, your spiritual side. Reduce your list of necessary activities and chores: now is the time to delegate tasks to others, so you can devote your time to self-care.
Professional mourning is brought up many times throughout the Bible.
It is completely normal to feel profoundly sad for more than a year, and sometimes many years, after a person you love has died. Don't put pressure on yourself to feel better or move on because other people think you should. Be compassionate with yourself and take the space and time you need to grieve.
Depression: Sadness sets in as you begin to understand the loss and its effect on your life. Signs of depression include crying, sleep issues, and a decreased appetite. You may feel overwhelmed, regretful, and lonely. Acceptance: In this final stage of grief, you accept the reality of your loss.
The period after the funeral can be challenging. Between the death and the funeral, you may have been surrounded by family and friends, and kept busy making arrangements. It may not be until after the funeral that you feel the full intensity of your grief.
Necrophobia is a specific phobia of death, or things associated with it, such as funerals, coffins and graveyards. Most of the time, however, our worries and nerves are linked to other things such as social anxiety or difficulty expressing emotion.
“Small preparations like setting alarms in advance for important times, preparing any meals which we might need or medication to take, and practising any responsibilities which we might have on the day (a reading for example) can all give us a little extra emotional space when we are deep in our feeling of the moment ...
Attending a visitation can be the hardest part for people to attend, because it involves talking to the deceased's family. A good recommendation is to say something simple such as “I am sorry about your loss”, especially if there are many other guests waiting to share their condolences.
Funeral Farewell Quotes for a Celebration of Life
A life well-lived finds rest and rewards in the afterlife. Farewell to our friend until that moment we meet again. Let not sorrow replace the love and memories of your friend. Rejoice in the kingdom of God that has unfolded and welcomed our beloved.
Is It Disrespectful to Not Go to a Funeral? It is at your discretion to decide whether attending a certain funeral is disrespectful or not. Keep in mind, that family and friends may have an opinion on your decision to not attend, so it's best to be prepared with a response that explains why you've opted out.
The five stages – denial, anger, bargaining, depression and acceptance – are often talked about as if they happen in order, moving from one stage to the other. You might hear people say things like 'Oh I've moved on from denial and now I think I'm entering the angry stage'. But this isn't often the case.