They wake up with the mindset that each day is a new beginning -- a chance to move forward and not let past failures weigh them down. Yesterday may have been a rotten day, but that doesn't mean today has to be. Happy people start their day with an affirmation. They declare from the outset how they want their day to go.
As a mindfulness and high-performance coach, I can attest to the one thing that all the highest-performing CEOs, Olympic athletes, and entrepreneurs have in common: a nonnegotiable morning routine that sets them up for a successful day ahead. The way you start your day will have an effect on the rest of the day.
Elon Musk's daily routine can be summed up as work, eat, sleep, with work taking up a bulk of that time. With a bedtime of around 1am, Musk typically wakes up at 7am, getting 6 to 6.5 hours of sleep, which, he discovered over the years is his sweet spot. “Sleep is really great.
Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption. Or you might prefer to give yourself time for spiritual pursuits or exercise.
The billionaire morning routine list typically includes waking up early, exercising, meditation, reading, and goal-setting. These habits have been found to increase productivity, enhance focus, and promote a positive mindset, leading to better decision-making and success.
He would usually finish his breakfast between 9 and 10 AM, reading the daily newspaper as he ate. Afterward, Einstein would leave for Princeton, where he gave lectures. If the weather was nice, he preferred to walk there, taking in the fresh air and getting some exercise.
Usually, your cortisol levels spike after you wake up. It may be that your body overreacts to the stress hormone and leaves you feeling down in the mornings.
Try to expose yourself to natural light first thing in the morning, even if it's cloudy outside. Practice deep breathing, stretching, or yoga right after you wake up. Keep a water bottle by your bed so you can hydrate immediately upon waking up. Give yourself an incentive.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Here are some ideas to create a self-care routine of your own: Take a hot shower or bath to relax. Apply a face mask to take care of your skin. Read a book you enjoy to get your brain ready to work.
This Is Why: Waking Up at 4:00 AM Every Day Will Change Your Life (Self Improvement)
Tackle personal projects.
Some of the most successful CEOs in the corporate world dedicate their early mornings to personal projects that they don't have time for during the day. These projects make them happy, which in turn frees up their enthusiasm for the hard work that's ahead of them during the day.
What is Elon Musk 5 minute rule? Elon Musk 5 minute rule is one of the best time management techniques. It makes you divide your day into blocks of time. Each block is dedicated to accomplishing one or more tasks, allowing you to have a concrete schedule that lays out what you will work on and when.
Bezos likes to get up early and starts his day at around 6:30am. He likes to have his morning coffee and breakfast with his family, so he makes sure not to schedule meetings before 10am to have plenty of time to enjoy his children's company before school.
Musk's favourite foods include sushi (a handy meal for stressed-out entrepreneurs), steaks (he has been spotted in LA eating steak with Kanye West), chocolate, croissants and French pastries. He also can't get enough of coffee – no wonder since Musk sleeps very little and keeps himself awake with it.