Kim Kardashian lost 16 pounds in 21 days for the 2022 Met Gala by following an extremely strict regimen that involved a zero-carb, zero-sugar diet and intense exercise.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
To meet her goal, Kim adopted an “all-in” plan: she cut out all sugar and carbohydrates, eating only “clean” vegetables and protein. She ramped up her exercise by running on a treadmill twice daily and, as she admitted, wore a sauna suit two times a day to sweat more.
Kim Kardashian followed a personalized meal plan tailored to her individual needs and goals, emphasizing balance, portion control, and nutrient-dense foods. She prioritized hydration, healthy fats, lean proteins, and whole grains, while also practicing mindfulness and moderation in her eating habits.
Kim Kardashian has publicly revealed diagnoses for psoriasis (an autoimmune skin condition she's managed for years) and, more recently, a small brain aneurysm, which she discussed on her reality show, The Kardashians, indicating it was discovered during scans and potentially linked to stress from her divorce. She later gave an update, assuring fans she was fine after further scans confirmed the aneurysm had been present for years and was stable.
Lifestyle habits
In 2020, Kardashian weighed 130 pounds, which she said while confessing to having bra fat, recalling that thanks to her exercise regimen in 2018 she weighed just 116 pounds.
Kim Kardashian never confirmed Ozempic, but her ultra-slim frame in 2024 and 2025 kept rumors alive, especially after extreme dieting stories like crashing for the Met Gala dress.
Of course, Kardashian isn't wearing corsets with the same frequency as women in the 17th and 18th centuries in Europe. But she has spoken in the past about relying on waist training as a way to make her midsection appear smaller.
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Kim Kardashian has served up controversial Met Gala looks for over a decade. Every year, her waist seems to shrink further in ever tightening corsets.
It's clear Kim's diet is the gospel. Luckily, she does actually eat a little bit more than just an Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar. Each day, our fearless leader consumes 1,700 calories, 64 ounces of water and not many carbs.
She has said she never used Ozempic
Though Kardashian has denied ever using Ozempic to lose weight, she has admitted that she would have likely used the diabetes drug at the start of her health journey.
The Centers for Disease Control and Prevention and the National Heart, Lung, and Blood Institute suggest that a weekly weight-loss goal of 1 to 2 pounds is ideal. If you're able to successfully lose weight at this rate, expect to lose between 3 and 6 pounds over the course of three weeks.
Kim Kardashian has publicly shared diagnoses and health experiences, including psoriatic arthritis, positive antibody tests for lupus/rheumatoid arthritis (leading to stress-related health concerns), and a recent brain aneurysm diagnosis linked to stress. She also speaks about her daughter North's dyslexia, advocating for parents of children with learning differences, and has faced discussions about using disabled models in her brands, sparking debates on representation and inclusion.
Losing weight does not always equate to losing inches, and you may need to lose several pounds before you start to see a smaller waist. Waist circumference is the best indicator of health and how much abdominal fat you have. However in general, you need to lose about 4 to 5 pounds to drop an inch around your waist.
Kim Kardashian: Bra Size 34D Jennifer Lopez: Bra Size 34B Beyoncé: Bra Size 36D Penelope Cruz: Bra Size 32C Megan Fox: Bra Size 34C Scarlett Johansson: Bra Size 32Dd Sofia Vergara: Bra Size 32Dd Kate Beckinsale: Bra Size 32B Christina Hendricks: Bra Size 36F Rihanna: Bra Size 36B Katy Perry: Bra Size 32D Lady Gaga: Bra ...
September is our one-year anniversary,” said the 37-year-old. “I've lost 20 pounds and I'm really proud of that. I was almost 140 forever and now I'm like 116 and it just feels good.
Kim Kardashian and Kanye West paid their first surrogate around $113,850 total for their daughter Chicago, which included a nearly $70,000 agency fee and about $45,000 in monthly payments to the surrogate, plus bonuses for multiples. For their second surrogate-born child, Psalm, reports suggest a similar arrangement with comparable fees for another surrogate.
While many theorized that Aguilera suffered from tell-tale signs of too much Ozempic, she has repeatedly credited diet and exercise for her weight loss transformation.
“I am a size 27 jeans,” Kim wrote in her blog last Friday before the negative feedback began. “My measurements are 34, 26, 39. But remember I am 5'2” and ½ and everyone carries their weight in different places.”
How tall is Khloé Kardashian and what does she weigh now? Khloé is about 5'10" (178 cm). Her current weight is generally reported in the 135–145 lb (61–66 kg) range, though she emphasizes that it fluctuates and that strength and health metrics are more important to her than staying at a single number.
Although Kim does not reveal all the details of her daily eating routine, some highlights of her diet are known. Green smoothies packed with spinach, bananas and plant-based protein or oatmeal with fresh fruit and nuts can be an excellent way to start the day.