Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
Zinc is found in cells throughout the body, but the inner ear contains the highest concentration of zinc. Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear.
Thus, by modulating glutamatergic action in the central auditory pathways, zinc could modify tinnitus and reduce the perception of this symptom in some patients. Additionally, the cochlear antioxidant effects of zinc could also be related to the improvement of tinnitus in some patients (Person 2010).
Magnesium. Magnesium is essential in many bodily functions, including hearing. Decreased magnesium levels have been associated with tinnitus, and preliminary studies show that magnesium supplements likely benefit ear functions, suggesting it may help with tinnitus perception, though further research is needed.
That said, magnesium has shown potential in relieving tinnitus symptoms' severity. A healthy supply of magnesium keeps the blood vessels relaxed, allowing adequate blood to flow throughout the body, including the inner ear.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
Auritine – Overall Best Supplement to Get Rid of Tinnitus
The formula comprises of a combination of Hawthorn berry, Oat straw, Skullcap, Mucuna pruriens, L-theanine, GABA, Ashwagandha, Rhodiola, Chamomile, and Vitamin B complex (B1, B2, and B6).
Tinnitus has been linked to vitamin B12 and vitamin D deficiencies.
If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.
The onset of tinnitus can be caused by a lack of vitamin D, which in turn can cause poor bone health, affecting the small bones in your ears. Nature Made Vitamin D3 is a great option that combines value and quality.
The zinc concentration in the inner ear might affect the function of the auditory nerve system [26]. Hypozincemia could lead to some functional abnormality and is responsible for sensorineural hearing loss, imbalance, and tinnitus [12], [13].
Objective: Several reports suggest that zinc, which is involved in several neural transmissions systems throughout the auditory pathway, might help some tinnitus patients. However, previous studies used inadequate experimental designs.
The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products.
Our findings suggest that a large proportion of tinnitus patients suffers from vitamin D deficiency and that the vitamin D level correlates with tinnitus impact. We recommend a vitamin D assessment for all tinnitus patients.
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy.
A spike can last for a few minutes, hours or even days or weeks at a time. While these spikes can be challenging to deal with, they are not a sign that your tinnitus is getting worse. They are simply part of how your brain tries to tune out the tinnitus, which is known as the habituation process.
The following supplements are frequently recommended for tinnitus patients: iron, zinc, magnesium, phosphorus, potassium, vitamin B6, vitamin B12, vitamin A, vitamin C, and vitamin E.
Tinnitus is often associated with: age-related hearing loss. inner ear damage caused by repeated exposure to loud noises. an earwax build-up.
Americans will be able to use Lenire starting in April 2023, when it will become widely available. Currently, tinnitus treatment is extremely limited; a product like Lenire will provide much-needed relief for millions of people who deal with the condition.
One hearing-related issue that zinc has been shown to help is sudden hearing loss. Research shows zinc supplementation can help recover and improve hearing for those experiencing sudden sensorineural hearing loss (SSNHL).
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.