Worst: General Tso's Chicken
One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
1. Steamed fish or seafood with ginger, scallions and soy sauce. Steamed fish and veggies are packed with fiber and protein. One of the healthiest places you can choose an entree on a Chinese restaurant menu from is the seafood section, according to Amy Yiu, RD, a registered dietitian with Health Stand Nutrition.
Other healthy Chinese food orders the Nutrition Twins recommend include chicken dishes accompanied by a green vegetable, like chicken with broccoli, chicken with snow peas, or chicken with green beans. "All are good options for getting lean protein and nutrient-rich vegetables," they explain.
Boiled rice is generally lower in calories, fat, and sodium than fried rice. In terms of taste and texture, fried rice and boiled rice can also differ.
“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.
For soups, try hot and sour, egg drop, or wonton soup. When you're in the mood for dumplings, reach for steamed or pan-fried veggie, shrimp, beef, pork, or chicken ones. Decide on your main. For entrees, explore steamed lean proteins like chicken or shrimp with vegetables or egg foo young with chicken.
Steamed dumplings, warm wonton soup, and stir-fried rice are all Chinese specialties that won't upset the stomach. These dishes feature copious amounts of garlic and ginger, as well as vegetables like bok choy and broccoli.
Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that's nutritious, fibrous, and full of healthy nutrients.
Chicken congee, a classic Chinese rice porridge, is an ideal choice for those feeling ill. The dish is easy on the stomach while offering sufficient protein from the chicken.
Oriental Chinese Chicken Curry And Egg Fried Rice (1 pack) contains 63.5g total carbs, 54g net carbs, 22g fat, 31g protein, and 559 calories.
Most international foods are not exempt from the junk food category: Chinese food (high in sugar, starch and or flour), sushi (white rice with added sugar), sweetened teriyaki foods, deep fried fish and chips, and others. Going to a deli for lunch? The popular ham and American cheese on a roll is all junk food.
Most dishes are filled with huge quantities of vegetables, grass-fed meats, seafood and herbs and spices. Every ingredient is handpicked for medicinal purposes. The Chinese people rarely eat canned/frozen food. Steamed, braised, and stir-fried – home cooked Chinese meals are nutrient dense and low in fat.
Chinese Takeaway Chinese Chicken Curry (0.5 pack) contains 13.6g total carbs, 9.6g net carbs, 15g fat, 17g protein, and 245 calories.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
Having an Indian meal may be Britain's favourite culinary pastime, but researchers say curries are more fattening than either Chinese food or pizzas. A single meal of Indian curry has been found to have more fat than what is recommended for the entire day.
For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice.
While we can all agree that fried rice is delicious, is fried rice healthy? Fried rice can be very unhealthy dish given that it is a very carb and fat heavy dish from the rice and heavy oil usage, and not enough protein content -- an average restaurant serving of fried rice is about 800 calories.
Is Fried Rice Healthier Than French Fries? In comparison to rice, French fries provide 21% more Vitamin B6. The amount of vitamin K in fries is 10000000 times greater than in Rice. French fries contain 11 points of vitamin K, while rice contains zero points.