Menopause, which officially begins one year after your last period, can bring with it some noticeable changes to your skin and hair. As hormone levels plummet, your skin can become dry, slack, and thin. You may notice more hair on your face and less on your scalp. With the right care, you can lessen these effects.
Loss of oestrogen can change our skin during menopause. These changes could be dry skin, wrinkles, acne, and extra facial hair. Skin can also become more delicate and prone to bruising.
Lower estrogen also means that your body produces less collagen. Collagen is a protein that makes skin firm and resilient, and loss of collagen can also contribute to noticeable skin changes. Lack of hydration and declining collagen production contribute to the signs of aging in your skin.
In postmenopause, symptoms of menopause may have eased or stopped entirely, but some women continue to have symptoms for longer. The change in your body's hormones however is a sign to keep looking after your health and wellbeing, and be mindful to listen to your body.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Oestrogen and fat distribution
Reduced levels of oestrogen after menopause can cause fat to be stored around your waist rather than on your hips and thighs.
Many symptoms are found related to postmenopausal syndrome: Hot flushes, irritability, mood swings, insomnia, dry vagina, difficulty concentrating, mental confusion, stress incontinence, urge incontinence, osteoporotic symptoms, depression, headache, vasomotor symptoms, insomnia etc. They have been discussed below.
You may notice weight gain during menopause changes your body in different ways—for example, your face looks fuller or your belly is softer than it used to be. The weight you've gained in your abdomen during menopause will usually feel fleshy and thick, and you might notice some "rolls" of fat.
What won't change is your bone structure, including the bones of your face as well as your hips, arms, hands, legs and feet. The hair on your body, including your chest, back and arms, will decrease in thickness and grow at a slower rate.
HRT is also known to help women maintain softer, smoother skin, resulting in a younger look. In addition to—and, often, as a result of—these physical changes, HRT often changes how you see yourself.
Many post-menopausal women find that their hair just won't grow like it used to. The hair on their scalp thins, while the chin or upper lip sprouts patches of “peach fuzz.” These changes are very normal.
For most people, the answer to “At what age does your face change the most?” is sometime in their 50s or 60s. This is around the time that the effects of gravity and fat loss become extremely noticeable.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface. To some extent, wrinkles cannot be avoided.
With age, we experience facial bone loss. This type of bone loss changes the dimensions and contour of our face, causing areas around our eyes to get larger, a decrease in the angle of our brow bone, and a less sculpted jawline.
Postmenopause is a term to describe the time after someone has gone through menopause. When you're in postmenopause, your menstrual period has been gone for longer than 12 consecutive months. At this stage in life, your reproductive years are behind you and you're no longer ovulating (releasing eggs).
Physical symptoms
hot flushes, when you have sudden feelings of hot or cold in your face, neck and chest which can make you dizzy. difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day. palpitations, when your heartbeats suddenly become more noticeable.
During the menopause transition, women often have changing menstrual cycles, vaginal dryness, hot flashes or flushes (sudden sense of heat and flushing of face and chest with sweating and sometimes chills), and problems with sleep. Some of these symptoms happen all the time while others come and go.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
The breasts can enlarge after menopause due to the hormone oestrogen levels going down. When the breasts go through an " involution " process, the milk glands shut down, and the tissue is replaced with fat.
A pannus stomach or abdominal pannus is when excess skin and fat begin to hang down from the abdomen. It can occur following pregnancy or weight changes and can cause emotional distress. When skin and fat around the abdomen hang down, it can resemble an apron.
Older ladies also tend to be emotionally mature, stable, confident, and independent. Attractive older women are less likely to be needy or jealous in a relationship. All of these great qualities mean that older women are often considered attractive women!
Does short or long hair make you look younger? Long hair can enhance facial features by diverting attention away from wrinkles or age spots and adding volume to your hair. Short hair does not need to age you, though, as the style and texture of shorter hairstyles can add a youthful appearance.
Wear a cap or hat when you're going to be in the sun for a longer period. Use skincare diligently. Serums and creams can moisturize dehydrated skin and reduce the appearance of wrinkles. Cyspera is also a treatment cream that can reduce the appearance of pigmentations.