Turmeric doesn't directly increase estrogen but acts as a hormonal modulator, potentially balancing levels by supporting estrogen metabolism and reducing inflammation, which benefits conditions related to excess estrogen like PMS or fibroids. While some compounds in turmeric (curcumin) show weak estrogenic activity (phytoestrogens) in lab settings that might promote cell growth, in normal food amounts, it generally helps regulate hormonal activity and can even counter strong estrogen effects, making it beneficial for overall hormonal health, though caution is advised with high-dose supplements and hormone-sensitive cancers.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Turmeric contains a chemical called curcumin, which might act like the hormone estrogen. In theory, this might have effects on hormone-sensitive conditions.
In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This, in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.
To increase your estrogen levels, consider adding: Boron, a mineral that helps your body absorb testosterone and estrogen. Vitamin B, which helps your body create and use estrogen. Vitamin D, which functions as a hormone in the body and helps with estrogen production.
Here are six estrogen-positive foods to avoid:
To reduce estrogen in your body, Dr. Lahkani suggests changing your diet. She recommends adding more high-fiber foods, such as broccoli, cabbage, and Brussels sprouts, which contain enzymes called indole-3-carbinol (I3C) and diindolylmethane (DIM) that help break down hormones.
Here are 10 of the warning symptoms to look out for:
This study suggests that vitamin D supplementation may be a practical alternative to estrogen-lowering drugs for overweight and obese women to reduce their breast cancer risk, McTiernan said.
Fish, beef, eggs, and pork are all high-estrogen foods as well. If you are wondering if this could affect you, it's important to note that chicken estrogen is the same molecule as human estrogen. Heavy meat eaters have high levels of estrogen in their urine as a result.
The B-vitamin family, particularly B6 and B12, are vital for regulating estrogen and supporting methylation processes that break down excess hormones. We've found that folate contributes directly to estrogen production, while magnesium and calcium support overall hormone synthesis.
“The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said. People with diabetes should also be aware that turmeric can lower blood sugar, he added.
10 Medications You Should Avoid Mixing With Turmeric
Curcumin: the primary bioactive compound
Curcumin, the main polyphenol in turmeric, inhibits uterine fibroid growth and symptoms by reducing cell proliferation, inducing apoptosis, and decreasing extracellular matrix production in leiomyoma cells [1].
Research shows curcumin may influence hormone levels. It can modulate estrogen activity, support progesterone production, and help balance androgens in conditions like PCOS.
We've found strong evidence that ginger can increase estrogen levels while decreasing follicle-stimulating hormone (FSH), helping restore hormonal balance. Clinical trials comparing ginger to placebos consistently demonstrate its effectiveness for managing physical symptoms.
Dried apricots contain the highest amount of phytoestrogens, second is dates, followed by prunes and raisins. The high amounts of isoflavones and lignans in these dried fruits help to improve menopause symptoms such as hot flashes, mood swings, and lower the risks of cancer and cardiovascular disease.
More research is needed to figure out the link between eggs, diabetes and heart disease. Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day. One large egg has about 186 mg of cholesterol — all of which is found in the yolk.
Yes! Greek yogurt and probiotics support gut health, which plays a key role in maintaining hormonal balance, including estrogen levels. This is largely due to the estrobolome, a group of gut bacteria that help process and regulate estrogen.
Through optimal metabolism, magnesium supplementation may be helpful in balancing high levels of estrogen by removing excess estrogen in the body. Common symptoms related to high levels of estrogen include heavy menstrual bleeding, weight gain, anxiety and depression.
B12 deficiency can trigger specific food cravings, most notably for meat, fish, or eggs, as the body seeks animal-based sources to replenish the vitamin, especially in those on vegetarian/vegan diets or older adults. While cravings for sugary or salty foods can also signal general B-vitamin issues, the distinct urge for protein-rich animal products is a key indicator, but professional testing is crucial for confirmation.
Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime, Pvolve, which has been shown to be particularly beneficial for menopausal women.
How can I check my hormone levels at home? Blood tests – At-home estrogen blood tests are quick and easy. You just need to prick your finger and collect a small blood sample in a vial. After that, you can send your sample to a lab for testing.
Estrogen and Progesterone Timing
Administering these hormones in the evening corresponds with their natural nocturnal peak, which can enhance the overall effectiveness of the treatment.