Tightening your skin after pregnancy can be a slow process. Once you heal from childbirth, it can take several weeks or even months for your skin to regain its elasticity. That said, there are things you can do to help speed up the process, such as exercise, staying hydrated, and using certain skincare products.
Core strength exercises, such as Pilates, yoga, and barre, can help tighten and tone muscles in the stomach, which may help improve the appearance of loose skin. Cardio exercise, such as brisk walking, running, cycling, or aerobics, may help with toning muscle.
Loose tummy skin after pregnancy is a common problem and can be difficult to improve on its own. There are surgical and non-surgical treatments that can help to tighten loose skin on the stomach. The most reliable and useful treatment is tummy surgery.
Over time, your postpartum belly will lessen on its own. However, there are ways you can improve your postpartum belly at home. Once your doctor says it's OK, try to add exercise to your daily routine. Start with walking and light body weight exercises.
For some women, it takes about six months before they start to see a reduction in loose skin. If diet and exercise aren't taking you as far as you'd like, you could consider a procedure like abdominoplasty – usually called a tummy tuck – but it's not recommended if you're planning on having more children.
After giving birth, it can take several weeks or even months for the skin around the abdomen to spring back to its pre-pregnancy shape.
Usually, minimal saggy skin may return to normal shape after weight loss. However, the skin that has been stretched excessively for longer periods becomes saggy with weight loss and requires toning exercises or plastic surgery to remove the excess saggy skin.
Loose skin after weight loss is not permanent and will disappear over time. After a month or two, you should no longer see excess skin hanging from your body. If you are still having problems with excess skin, then you should see a doctor.
Skin stretched during pregnancy often loses its ability to retract after weight loss due to damage to collagen, elastin and other components responsible for elasticity, so naturally improving Collagen intake helps to tighten loose skin.
Pannus stomach develops when an excess of skin hangs down from the abdomen. The main causes include: Pregnancy: After the delivery of a baby, the extra skin necessary to accommodate the pregnancy can hang down, causing a pannus stomach. This is why some people refer to the condition as “mother's apron.”
Many women have a problem with the loose skin that remains after pregnancy because it affects the overall shape of their body. Diet and exercise can help women return to their previous weight, but that doesn't necessarily mean they'll return to their previous shape.
Many celebrities use fake tan to help even out discolouration by stretch marks and scars on the body. Body make-up is a great way to target key areas. Body oil is a good way to help skin stay moisturised and help it not to stretch as much.
Kim Kardashian and Catherine, Duchess of Cambridge (aka Duchess Kate) are both fans of Bio-Oil for keeping skin soft and stretch mark-free during pregnancy. According to the Bio-Oil website, this product has won 349 skincare awards and has become the No. 1 selling scar and stretch mark product in 24 countries.
Ultherapy is one of the most popular non-invasive treatments for sagging skin. The handheld device uses high-intensity focused ultrasound technology to heat and stimulate collagen production in the deepest dermis layer of skin, resulting in tighter, more youthful-looking skin.
For a visual, though, loose skin is easy to pinch and pull away from your body. Fat can't be grabbed with ease, though it can be reduced by doing cardiovascular exercises, while loose skin will still remain no matter how much exercise you do.
The cost for excess skin removal surgery will depend on which areas are being worked on. A single area can cost around $4,000 while multiple areas require more than one surgery and can cost more than $20,000.
It's recommended that belly bands are worn between two to 12 weeks postpartum for the best possible results.
Thicker Thighs and Legs
It can take up to a year to lose the weight gained during pregnancy, says Dr. Dawson. To lose weight gradually, experts recommend a mix of exercise and well-balanced nutrition.